keith-凱斯 2016/03/20 訓練日誌 | Marathon's World

keith-凱斯台北市
ID 90098

431 位追隨者

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12 H | 51.0 km | 14:07/km | 第77馬

2016第五屆「北大超馬　堅持到底」12小時超級馬拉松計時賽

官方成績
日期	2016-03-20
成績	51.00 km
總名次	- / -
分組名次	- / -
平均速度	14:07/km

日期: 2016-03-20 06:01 - 總爬升: 265 m - 卡路里: 2524 Cal - 溫度: 18°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'47"

(07'47")

07'49" (+01'27")

995 / 995

2

06'53"

(14'40")

06'52" (+00'30")

1000 / 1995

3

06'33"

(21'13")

06'30" (+00'08")

1006 / 3001

4

06'58"

(28'11")

06'54" (+00'32")

1008 / 4010

5

06'38"

(34'49")

06'42" (+00'20")

989 / 5000

展開計圈分析

6

06'28"

(41'17")

06'24" (+00'02")

1008 / 6008

7

06'42"

(47'59")

06'38" (+00'16")

1008 / 7016

8

06'20"

(54'19")

06'22"

994 / 8011

9

06'49"

(01:01'08")

06'45" (+00'23")

1008 / 9019

10

07'59"

(01:09'07")

08'00" (+01'38")

996 / 10016

11

07'02"

(01:16'09")

07'02" (+00'40")

999 / 11015

12

07'36"

(01:23'45")

07'35" (+01'13")

1001 / 12016

13

07'05"

(01:30'50")

07'01" (+00'39")

1009 / 13025

14

07'04"

(01:37'54")

07'04" (+00'42")

998 / 14024

15

08'31"

(01:46'25")

08'30" (+02'08")

1001 / 15026

16

07'29"

(01:53'54")

07'28" (+01'06")

1001 / 16027

17

07'23"

(02:01'17")

07'21" (+00'59")

1002 / 17030

18

09'10"

(02:10'27")

09'09" (+02'47")

1001 / 18031

19

08'46"

(02:19'13")

08'42" (+02'20")

1006 / 19037

20

07'00"

(02:26'13")

06'57" (+00'35")

1005 / 20043

21

07'47"

(02:34'00")

07'42" (+01'20")

1010 / 21054

22

06'44"

(02:40'44")

06'44" (+00'22")

999 / 22054

23

06'41"

(02:47'25")

06'39" (+00'17")

1004 / 23058

24

08'34"

(02:55'59")

08'34" (+02'12")

999 / 24058

25

07'22"

(03:03'21")

07'20" (+00'58")

1003 / 25061

26

07'19"

(03:10'40")

07'19" (+00'57")

998 / 26059

27

10'51"

(03:21'31")

10'47" (+04'25")

1005 / 27065

28

11'56"

(03:33'27")

11'57" (+05'35")

997 / 28063

29

08'31"

(03:41'58")

08'25" (+02'03")

1011 / 29074

30

08'58"

(03:50'56")

09'01" (+02'39")

993 / 30068

31

07'58"

(03:58'54")

07'57" (+01'35")

1000 / 31068

32

08'29"

(04:07'23")

08'27" (+02'05")

1002 / 32070

33

10'25"

(04:17'48")

10'19" (+03'57")

1009 / 33079

34

08'08"

(04:25'56")

08'10" (+01'48")

993 / 34073

35

08'12"

(04:34'08")

08'06" (+01'44")

1010 / 35083

36

09'16"

(04:43'24")

09'13" (+02'51")

1003 / 36087

37

08'05"

(04:51'29")

08'03" (+01'41")

1003 / 37091

38

08'05"

(04:59'34")

08'06" (+01'44")

997 / 38088

39

08'56"

(05:08'30")

08'50" (+02'28")

1010 / 39098

40

10'14"

(05:18'44")

10'13" (+03'51")

1001 / 40100

41

11'00"

(05:29'44")

11'02" (+04'40")

995 / 41095

42

14'58"

(05:44'42")

14'46" (+08'24")

1012 / 42108

43

11'49"

(05:56'31")

11'53" (+05'31")

994 / 43102

44

13'31"

(06:10'02")

13'33" (+07'11")

996 / 44099

45

26'13"

(06:36'15")

26'02" (+19'40")

1006 / 45105

46

13'01"

(06:49'16")

12'59" (+06'37")

1001 / 46107

47

12'23"

(07:01'39")

12'20" (+05'58")

1003 / 47110

48

15'52"

(07:17'31")

15'40" (+09'18")

1012 / 48123

49

12'54"

(07:30'25")

12'50" (+06'28")

1003 / 49126

50

11'46"

(07:42'11")

11'45" (+05'23")

1000 / 50127

北大12小時腳不舒服50k後決定停止。

賽前宣言: 努力

3月累積里程 : 222.58 km

Android - samsung GT-I9500 上傳 | 8 years ago

亦真非真, Sofia Chiang 和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	06'53"	00:14'47"
3	06'26"	00:21'13"
4	06'58"	00:28'11"
5	06'38"	00:34'49"
6	06'28"	00:41'17"
7	06'42"	00:47'59"
8	06'20"	00:54'19"
9	06'43"	01:01'02"
10	07'58"	01:09'00"
11	07'09"	01:16'09"
12	07'26"	01:23'35"
13	07'08"	01:30'43"
14	07'05"	01:37'48"
15	08'23"	01:46'11"
16	07'36"	01:53'47"
17	07'14"	02:01'01"
18	08'22"	02:09'23"
19	09'38"	02:19'01"
20	07'00"	02:26'01"
21	07'26"	02:33'27"
22	06'57"	02:40'24"
23	06'42"	02:47'06"
24	08'25"	02:55'31"
25	07'22"	03:02'53"
26	07'23"	03:10'16"
27	10'32"	03:20'48"
28	11'56"	03:32'44"
29	08'49"	03:41'33"
30	08'44"	03:50'17"
31	07'51"	03:58'08"
32	08'32"	04:06'40"
33	10'13"	04:16'53"
34	08'33"	04:25'26"
35	07'59"	04:33'25"
36	09'09"	04:42'34"
37	08'21"	04:50'55"
38	07'49"	04:58'44"
39	08'53"	05:07'37"
40	10'06"	05:17'43"
41	11'05"	05:28'48"
42	13'39"	05:42'27"
43	12'51"	05:55'18"
44	13'37"	06:08'55"
45	12'39"	06:21'34"
46	26'23"	06:47'57"
47	12'19"	07:00'16"
48	12'00"	07:12'16"
49	16'46"	07:29'02"
50	11'46"	07:40'48"
51	11'47"	07:52'35"
51.0	05'46"	07:52'44"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km