全馬 | 03:48:00 | 05:24/km | 第74馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:48:00 |
| 總名次 | 404 / 5957 |
| 分組名次 | 76 / 1098 |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'49" (+04'49") | 00:50'49" (+01'49") |
| 00:23'00" |
| 00:23'04" (+00'04") | 00:49'00" |
| 00:25'56" (+02'56") |
| 00:26'27" (+03'27") | 00:55'47" (+06'47") |
| 00:29'20" (+06'20") |
| 00:38'34" (+15'34") | 01:11'41" (+22'41") |
| 00:33'07" (+10'07") |
|
日期: 2016-03-20 06:30 - 地點: 萬里-金山-石門 - 平均心率: 150 - 卡路里: 2007 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+05'32") | 1000 / 1000 |
| 2 | | 04'33" (+00'16") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'24" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'37") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'38" (+00'21") | 1000 / 8000 |
| 9 | | 04'39" (+00'22") | 1000 / 9000 |
| 10 | | 04'30" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'20") | 1000 / 12000 |
| 13 | | 04'36" (+00'19") | 1000 / 13000 |
| 14 | | 04'38" (+00'21") | 1000 / 14000 |
| 15 | | 04'34" (+00'17") | 1000 / 15000 |
| 16 | | 04'35" (+00'18") | 1000 / 16000 |
| 17 | | 06'04" (+01'47") | 1000 / 17000 |
| 18 | | 05'06" (+00'49") | 1000 / 18000 |
| 19 | | 04'47" (+00'30") | 1000 / 19000 |
| 20 | | 05'21" (+01'04") | 1000 / 20000 |
| 21 | | 05'05" (+00'48") | 1000 / 21000 |
| 22 | | 05'10" (+00'53") | 1000 / 22000 |
| 23 | | 05'18" (+01'01") | 1000 / 23000 |
| 24 | | 05'33" (+01'16") | 1000 / 24000 |
| 25 | | 05'18" (+01'01") | 1000 / 25000 |
| 26 | | 05'24" (+01'07") | 1000 / 26000 |
| 27 | | 06'29" (+02'12") | 1000 / 27000 |
| 28 | | 05'26" (+01'09") | 1000 / 28000 |
| 29 | | 06'14" (+01'57") | 1000 / 29000 |
| 30 | | 05'38" (+01'21") | 1000 / 30000 |
| 31 | | 07'20" (+03'03") | 1000 / 31000 |
| 32 | | 06'31" (+02'14") | 1000 / 32000 |
| 33 | | 07'38" (+03'21") | 1000 / 33000 |
| 34 | | 11'00" (+06'43") | 1000 / 34000 |
| 35 | | 06'09" (+01'52") | 1000 / 35000 |
| 36 | | 05'58" (+01'41") | 1000 / 36000 |
| 37 | | 06'07" (+01'50") | 1000 / 37000 |
| 38 | | 05'17" (+01'00") | 1000 / 38000 |
| 39 | | 05'13" (+00'56") | 1000 / 39000 |
| 40 | | 10'30" (+06'13") | 1000 / 40000 |
| 41 | | 04'15" | 168 / 40168 |
開賽400m 遇到隧道
920XT 距離開始不准
沿途少1K
前17.5K以4:30 配速跑完
18K開始掉速
4:45~5:25
前30k還有330的希望
30～40k感覺自己被外星人抓走
消失在金山的地平線上
明明體感就是4:50左右的速度
但920XT 卻都是在5:30~6:30左右
肌肉超疲憊
以347完賽
破了兩年前萬金石的個人場地紀錄
P.S 920XT 最後少2K
賽前宣言: 好幸運!!!
SUB 4內
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
338.93 km 
ASICS TARTHERZEAL 3-wide TJR2783090(虎走) 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 04'33" | 00:14'23" |
| 3 | 04'30" | 00:18'53" |
| 4 | 04'24" | 00:23'17" |
| 5 | 04'32" | 00:27'49" |
| 6 | 04'54" | 00:32'43" |
| 7 | 04'18" | 00:37'01" |
| 8 | 04'38" | 00:41'39" |
| 9 | 04'39" | 00:46'18" |
| 10 | 04'31" | 00:50'49" |
| 11 | 04'36" | 00:55'25" |
| 12 | 04'38" | 01:00'03" |
| 13 | 04'36" | 01:04'39" |
| 14 | 04'39" | 01:09'18" |
| 15 | 04'35" | 01:13'53" |
| 16 | 04'35" | 01:18'28" |
| 17 | 06'05" | 01:24'33" |
| 18 | 05'06" | 01:29'39" |
| 19 | 04'48" | 01:34'27" |
| 20 | 05'22" | 01:39'49" |
| 21 | 05'05" | 01:44'54" |
| 22 | 05'11" | 01:50'05" |
| 23 | 05'18" | 01:55'23" |
| 24 | 05'35" | 02:00'58" |
| 25 | 05'18" | 02:06'16" |
| 26 | 05'24" | 02:11'40" |
| 27 | 06'30" | 02:18'10" |
| 28 | 05'26" | 02:23'36" |
| 29 | 06'15" | 02:29'51" |
| 30 | 05'45" | 02:35'36" |
| 31 | 07'14" | 02:42'50" |
| 32 | 06'32" | 02:49'22" |
| 33 | 07'38" | 02:57'00" |
| 34 | 11'00" | 03:08'00" |
| 35 | 06'10" | 03:14'10" |
| 36 | 05'58" | 03:20'08" |
| 37 | 06'07" | 03:26'15" |
| 38 | 05'18" | 03:31'33" |
| 39 | 05'13" | 03:36'46" |
| 40 | 10'31" | 03:47'17" |
| 40.2 | 04'15" | 03:48'00" |
展開計圈分析
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