| 初馬破四挑戰成功!
雖然成績不太滿意 ...
34K之後 大腿小腿 抽筋 抽得亂七八糟
一度很想慢慢走回終點OTL ...
陳彥博掛牌 真是感動~ 賽前宣言: 正取 XDDD
初馬 加油 !
SUB4 志宏老大要請客 ~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 117.54 km  ASICS TARTHERZEAL 3-wide 累積 : 1181.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 01'45" | 00:10'54" | | 3 | 05'17" | 00:16'11" | | 4 | 04'47" | 00:20'58" | | 5 | 04'48" | 00:25'46" | | 6 | 05'20" | 00:31'06" | | 7 | 04'54" | 00:36'00" | | 8 | 04'36" | 00:40'36" | | 9 | 04'29" | 00:45'05" | | 10 | 04'27" | 00:49'32" | | 11 | 04'24" | 00:53'56" | | 12 | 04'21" | 00:58'17" | | 13 | 04'22" | 01:02'39" | | 14 | 04'39" | 01:07'18" | | 15 | 04'38" | 01:11'56" | | 16 | 04'39" | 01:16'35" | | 17 | 04'32" | 01:21'07" | | 18 | 04'38" | 01:25'45" | | 19 | 04'32" | 01:30'17" | | 20 | 04'32" | 01:34'49" | | 21 | 04'22" | 01:39'11" | | 22 | 04'24" | 01:43'35" | | 23 | 04'38" | 01:48'13" | | 24 | 04'46" | 01:52'59" | | 25 | 04'43" | 01:57'42" | | 26 | 04'49" | 02:02'31" | | 27 | 04'49" | 02:07'20" | | 28 | 04'54" | 02:12'14" | | 29 | 04'54" | 02:17'08" | | 30 | 04'55" | 02:22'03" | | 31 | 05'01" | 02:27'04" | | 32 | 04'56" | 02:32'00" | | 33 | 05'05" | 02:37'05" | | 34 | 05'03" | 02:42'08" | | 35 | 05'33" | 02:47'41" | | 36 | 06'31" | 02:54'12" | | 37 | 07'38" | 03:01'50" | | 38 | 06'32" | 03:08'22" | | 39 | 06'23" | 03:14'45" | | 40 | 05'51" | 03:20'36" | | 41 | 05'43" | 03:26'19" | | 42 | 07'24" | 03:33'43" | | 42.6 | 03'39" | 03:36'03" |
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恭喜完成了初馬
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