全馬 | 03:32:07 | 05:01/km | 第46馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:32:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'14" (+01'09") | 00:47'31" (+00'59") |
| 00:23'17" (+00'12") |
| 00:23'27" (+00'22") | 00:46'32" |
| 00:23'05" |
| 00:23'37" (+00'32") | 00:48'53" (+02'21") |
| 00:25'16" (+02'11") |
| 00:28'10" (+05'05") | 00:56'19" (+09'47") |
| 00:28'09" (+05'04") |
|
日期: 2016-03-20 06:30 - 卡路里: 2430 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'13") | 5000 / 5000 |
| 2 | | 04'39" (+00'02") | 5000 / 10000 |
| 3 | | 04'41" (+00'04") | 5000 / 15000 |
| 4 | | 04'37" | 5000 / 20000 |
| 5 | | 04'43" (+00'06") | 5000 / 25000 |
| 6 | | 05'03" (+00'26") | 5000 / 30000 |
| 7 | | 05'37" (+01'00") | 5000 / 35000 |
| 8 | | 05'37" (+01'00") | 5000 / 40000 |
| 9 | | 05'25" (+00'48") | 2375 / 42375 |
睽違了四年 有幸今年意外能夠排到後補，沒想到賽前一周得知，能跟我所效法的跑步精神與態度取向的超級熱血市民跑者川內優輝 一同參賽 ，說什麼也要不辭辛苦排除萬難也要來。雖然以我的實力我不能和他並肩起跑XD 但是能夠和他同場跑步算是萬分的榮幸與幸運阿~
相隔了四年，今年度的天氣試算不錯了，沒有下雨，強風還算可以，雖然自己跑得落漆，能完賽也很高興。重點是有跟川內拍照一切都值得拉 哇哈哈XD
賽後評分: good
給 5 星 
3月累積里程 :
295.44 km 
ASICS Tarther Gale 3 累積 :
1448.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 02'13" | 00:10'13" |
| 3 | 04'44" | 00:14'57" |
| 4 | 04'41" | 00:19'38" |
| 5 | 04'36" | 00:24'14" |
| 6 | 05'22" | 00:29'36" |
| 7 | 04'27" | 00:34'03" |
| 8 | 04'21" | 00:38'24" |
| 9 | 04'36" | 00:43'00" |
| 10 | 04'31" | 00:47'31" |
| 11 | 04'50" | 00:52'21" |
| 12 | 04'36" | 00:56'57" |
| 13 | 04'47" | 01:01'44" |
| 14 | 04'39" | 01:06'23" |
| 15 | 04'35" | 01:10'58" |
| 16 | 04'42" | 01:15'40" |
| 17 | 04'33" | 01:20'13" |
| 18 | 04'49" | 01:25'02" |
| 19 | 04'27" | 01:29'29" |
| 20 | 04'34" | 01:34'03" |
| 21 | 04'36" | 01:38'39" |
| 22 | 04'41" | 01:43'20" |
| 23 | 04'44" | 01:48'04" |
| 24 | 04'53" | 01:52'57" |
| 25 | 04'43" | 01:57'40" |
| 26 | 04'59" | 02:02'39" |
| 27 | 04'59" | 02:07'38" |
| 28 | 05'03" | 02:12'41" |
| 29 | 05'16" | 02:17'57" |
| 30 | 04'59" | 02:22'56" |
| 31 | 05'53" | 02:28'49" |
| 32 | 05'22" | 02:34'11" |
| 33 | 05'47" | 02:39'58" |
| 34 | 05'21" | 02:45'19" |
| 35 | 05'47" | 02:51'06" |
| 36 | 05'49" | 02:56'55" |
| 37 | 05'40" | 03:02'35" |
| 38 | 05'31" | 03:08'06" |
| 39 | 05'30" | 03:13'36" |
| 40 | 05'39" | 03:19'15" |
| 41 | 11'13" | 03:30'28" |
| 42 | 00'09" | 03:30'37" |
| 42.4 | 04'02" | 03:32'08" |
展開計圈分析
留言 
