10.0 km | 00:49:33 | 04:56/km日期: 2016-03-20 15:18 - 平均心率: 170 - 卡路里: 607 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'13" / 04'58" / 04'58" / 05'03" / 05'00" / 08'03" / 04'31" / 05'07" / 05'07" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'36") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'12" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 89.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 08'03" | 00:33'15" |
| 7 | 04'31" | 00:37'46" |
| 8 | 05'07" | 00:42'53" |
| 9 | 05'07" | 00:48'00" |
| 10 | 04'33" | 00:52'33" |
| 10.0 | 04'25" | 00:52'38" |
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