|  全馬 | 04:15:42 | 06:03/km | 第38馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:15:42 | | 總名次 | 272 / 1786 | | 分組名次 | 108 / 631 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" (+06'05") | 00:59'43" (+01'11") | | 00:26'49" | | 00:29'50" (+03'01") | 00:58'32" | | 00:28'42" (+01'53") | | 00:31'26" (+04'37") | 01:01'27" (+02'55") | | 00:30'01" (+03'12") | | 00:32'32" (+05'43") | 01:02'31" (+03'59") | | 00:29'59" (+03'10") | |
日期: 2016-03-20 06:07 - 總爬升: 260 m - 平均心率: 146 - 卡路里: 2294 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'46") | 1000 / 1000 | | 2 | | 07'34" (+02'30") | 1000 / 2000 | | 3 | | 06'16" (+01'12") | 1000 / 3000 | | 4 | | 06'19" (+01'15") | 1000 / 4000 | | 5 | | 05'52" (+00'48") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 | | 7 | | 05'42" (+00'38") | 1000 / 7000 | | 8 | | 05'16" (+00'12") | 1000 / 8000 | | 9 | | 05'04" | 1000 / 9000 | | 10 | | 05'32" (+00'28") | 1000 / 10000 | | 11 | | 05'33" (+00'29") | 1000 / 11000 | | 12 | | 05'25" (+00'21") | 1000 / 12000 | | 13 | | 05'28" (+00'24") | 1000 / 13000 | | 14 | | 07'33" (+02'29") | 1000 / 14000 | | 15 | | 05'48" (+00'44") | 1000 / 15000 | | 16 | | 05'44" (+00'40") | 1000 / 16000 | | 17 | | 05'54" (+00'50") | 1000 / 17000 | | 18 | | 05'41" (+00'37") | 1000 / 18000 | | 19 | | 05'11" (+00'07") | 1000 / 19000 | | 20 | | 06'09" (+01'05") | 1000 / 20000 | | 21 | | 05'48" (+00'44") | 1000 / 21000 | | 22 | | 06'37" (+01'33") | 1000 / 22000 | | 23 | | 06'14" (+01'10") | 1000 / 23000 | | 24 | | 06'10" (+01'06") | 1000 / 24000 | | 25 | | 06'35" (+01'31") | 1000 / 25000 | | 26 | | 05'49" (+00'45") | 1000 / 26000 | | 27 | | 05'19" (+00'15") | 1000 / 27000 | | 28 | | 06'04" (+01'00") | 1000 / 28000 | | 29 | | 05'50" (+00'46") | 1000 / 29000 | | 30 | | 06'58" (+01'54") | 1000 / 30000 | | 31 | | 07'07" (+02'03") | 1000 / 31000 | | 32 | | 05'41" (+00'37") | 1000 / 32000 | | 33 | | 05'57" (+00'53") | 1000 / 33000 | | 34 | | 07'45" (+02'41") | 1000 / 34000 | | 35 | | 05'59" (+00'55") | 1000 / 35000 | | 36 | | 05'29" (+00'25") | 1000 / 36000 | | 37 | | 05'40" (+00'36") | 1000 / 37000 | | 38 | | 06'36" (+01'32") | 1000 / 38000 | | 39 | | 05'43" (+00'39") | 1000 / 39000 | | 40 | | 06'30" (+01'26") | 1000 / 40000 | | 41 | | 06'08" (+01'04") | 1000 / 41000 | | 42 | | 06'43" (+01'39") | 1000 / 42000 | | 43 | | 05'58" (+00'54") | 110 / 42110 |
賽前宣言: 😊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 154.07 km  MIZUNO WAVE SPACER DYNA 2 累積 : 1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'35" | 00:14'25" | | 3 | 06'17" | 00:20'42" | | 4 | 06'19" | 00:27'01" | | 5 | 05'53" | 00:32'54" | | 6 | 05'13" | 00:38'07" | | 7 | 05'42" | 00:43'49" | | 8 | 05'17" | 00:49'06" | | 9 | 05'04" | 00:54'10" | | 10 | 05'33" | 00:59'43" | | 11 | 05'33" | 01:05'16" | | 12 | 05'26" | 01:10'42" | | 13 | 05'28" | 01:16'10" | | 14 | 07'34" | 01:23'44" | | 15 | 05'49" | 01:29'33" | | 16 | 05'45" | 01:35'18" | | 17 | 05'54" | 01:41'12" | | 18 | 05'42" | 01:46'54" | | 19 | 05'11" | 01:52'05" | | 20 | 06'10" | 01:58'15" | | 21 | 05'48" | 02:04'03" | | 22 | 06'37" | 02:10'40" | | 23 | 06'15" | 02:16'55" | | 24 | 06'10" | 02:23'05" | | 25 | 06'36" | 02:29'41" | | 26 | 05'49" | 02:35'30" | | 27 | 05'19" | 02:40'49" | | 28 | 06'05" | 02:46'54" | | 29 | 06'10" | 02:53'04" | | 30 | 06'38" | 02:59'42" | | 31 | 07'08" | 03:06'50" | | 32 | 05'41" | 03:12'31" | | 33 | 05'58" | 03:18'29" | | 34 | 07'45" | 03:26'14" | | 35 | 06'00" | 03:32'14" | | 36 | 05'30" | 03:37'44" | | 37 | 05'40" | 03:43'24" | | 38 | 06'36" | 03:50'00" | | 39 | 05'43" | 03:55'43" | | 40 | 06'30" | 04:02'13" | | 41 | 06'09" | 04:08'22" | | 42 | 06'43" | 04:15'05" | | 42.1 | 06'00" | 04:15'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
