Michael Li 2016/03/20 訓練日誌

Michael Li 新竹
ID 7059

24 位追隨者

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Michael Li

全馬 | 03:46:33 | 05:22/km | 第48馬

台北國道馬拉松

官方成績
日期	2016-03-20
成績	03:46:33
總名次	174 / 294
分組名次	- / -
平均速度	05:22/km

官方證書

Michael Li

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'34")

00:24'34" (+00'27")

00:49'32" (+00'28")

10 km

(00:49'32")

00:24'58" (+00'51")

15 km

(01:13'39")

00:24'07"

00:49'04"

20 km

(01:38'36")

00:24'57" (+00'50")

25 km

(02:04'21")

00:25'45" (+01'38")

00:52'37" (+03'33")

30 km

(02:31'13")

00:26'52" (+02'45")

35 km

(03:00'33")

00:29'20" (+05'13")

00:59'47" (+10'43")

40 km

(03:31'00")

00:30'27" (+06'20")

Finish

(03:46:33)

日期: 2016-03-20 06:00 - 地點: 台北市 - 天氣: 陰 - 卡路里: 2401 Cal - 總步數: 38538 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'08"

(05'08")

05'06" (+00'27")

1004 / 1004

186 / 104

04'54"

(10'02")

04'53" (+00'14")

1002 / 2006

191 / 107

04'47"

(14'49")

04'44" (+00'05")

1008 / 3015

181 / 116

04'51"

(19'40")

04'48" (+00'09")

1009 / 4024

180 / 115

04'57"

(24'37")

04'54" (+00'15")

1007 / 5032

179 / 113

展開計圈分析

04'54"

(29'31")

04'52" (+00'13")

1004 / 6036

180 / 113

05'07"

(34'38")

05'06" (+00'27")

1001 / 7038

178 / 109

05'03"

(39'41")

05'01" (+00'22")

1004 / 8042

181 / 109

05'06"

(44'47")

05'05" (+00'26")

1001 / 9044

181 / 108

04'45"

(49'32")

04'44" (+00'05")

1002 / 10047

187 / 112

04'49"

(54'21")

04'47" (+00'08")

1004 / 11051

185 / 112

04'56"

(59'17")

04'54" (+00'15")

1004 / 12056

182 / 111

04'40"

(01:03'57")

04'39"

1002 / 13059

185 / 115

04'51"

(01:08'48")

04'49" (+00'10")

1005 / 14064

185 / 111

04'54"

(01:13'42")

04'52" (+00'13")

1004 / 15069

186 / 109

05'00"

(01:18'42")

04'57" (+00'18")

1008 / 16077

186 / 108

05'03"

(01:23'45")

05'00" (+00'21")

1007 / 17085

186 / 106

04'57"

(01:28'42")

04'56" (+00'17")

1000 / 18085

189 / 106

05'09"

(01:33'51")

05'07" (+00'28")

1006 / 19091

186 / 104

04'48"

(01:38'39")

04'46" (+00'07")

1005 / 20097

189 / 110

04'45"

(01:43'24")

04'44" (+00'05")

1001 / 21099

188 / 112

05'17"

(01:48'41")

05'15" (+00'36")

1004 / 22104

184 / 103

05'17"

(01:53'58")

05'16" (+00'37")

1000 / 23104

182 / 103

05'13"

(01:59'11")

05'11" (+00'32")

1005 / 24109

182 / 105

05'13"

(02:04'24")

05'12" (+00'33")

1001 / 25111

182 / 105

05'21"

(02:09'45")

05'20" (+00'41")

1000 / 26112

181 / 102

05'18"

(02:15'03")

05'15" (+00'36")

1007 / 27119

181 / 104

05'20"

(02:20'23")

05'19" (+00'40")

1001 / 28120

180 / 103

05'23"

(02:25'46")

05'21" (+00'42")

1005 / 29126

180 / 103

05'37"

(02:31'23")

05'32" (+00'53")

1012 / 30138

179 / 100

05'30"

(02:36'53")

05'26" (+00'47")

1009 / 31148

175 / 104

05'25"

(02:42'18")

05'24" (+00'45")

1000 / 32149

180 / 102

06'50"

(02:49'08")

06'46" (+02'07")

1007 / 33157

127 / 115

05'11"

(02:54'19")

05'08" (+00'29")

1008 / 34165

189 / 102

06'30"

(03:00'49")

06'27" (+01'48")

1006 / 35172

110 / 140

05'58"

(03:06'47")

05'56" (+01'17")

1005 / 36177

138 / 121

05'38"

(03:12'25")

05'36" (+00'57")

1005 / 37182

166 / 107

05'35"

(03:18'00")

05'32" (+00'53")

1007 / 38190

168 / 106

06'18"

(03:24'18")

06'16" (+01'37")

1004 / 39195

130 / 121

06'51"

(03:31'09")

06'49" (+02'10")

1003 / 40198

119 / 122

07'10"

(03:38'19")

07'08" (+02'29")

1002 / 41201

106 / 131

06'49"

(03:45'08")

06'48" (+02'09")

1002 / 42203

114 / 128

新竹

Michael Li

留言

新竹

Michael Li

留言

3月累積里程 : 217.03 km

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Kung, 蘇飽和和其他 10 人說推

留言

Niklaus 恭~喜~~完~~~賽！

2016-03-21 09:27 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'08"	00:05'08"
2	04'54"	00:10'02"
3	04'47"	00:14'49"
4	04'48"	00:19'37"
5	04'57"	00:24'34"
6	04'57"	00:29'31"
7	05'07"	00:34'38"
8	05'00"	00:39'38"
9	05'09"	00:44'47"
10	04'45"	00:49'32"
11	04'46"	00:54'18"
12	04'56"	00:59'14"
13	04'40"	01:03'54"
14	04'51"	01:08'45"
15	04'54"	01:13'39"
16	05'00"	01:18'39"
17	05'03"	01:23'42"
18	04'57"	01:28'39"
19	05'09"	01:33'48"
20	04'48"	01:38'36"
21	04'45"	01:43'21"
22	05'17"	01:48'38"
23	05'16"	01:53'54"
24	05'14"	01:59'08"
25	05'13"	02:04'21"
26	05'20"	02:09'41"
27	05'15"	02:14'56"
28	05'23"	02:20'19"
29	05'20"	02:25'39"
30	05'34"	02:31'13"
31	05'30"	02:36'43"
32	05'31"	02:42'14"
33	06'47"	02:49'01"
34	05'12"	02:54'13"
35	06'20"	03:00'33"
36	06'08"	03:06'41"
37	05'35"	03:12'16"
38	05'31"	03:17'47"
39	06'22"	03:24'09"
40	06'51"	03:31'00"
41	07'13"	03:38'13"
42	06'46"	03:44'59"
42.4	05'03"	03:46'47"