|  全馬 | 03:55:31 | 05:34/km | 第28馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:55:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'40" (+00'04") | 00:51'16" | | 00:25'36" | | 00:26'19" (+00'43") | 00:53'27" (+02'11") | | 00:27'08" (+01'32") | | 00:28'24" (+02'48") | 00:58'06" (+06'50") | | 00:29'42" (+04'06") | | 00:28'09" (+02'33") | 00:58'02" (+06'46") | | 00:29'53" (+04'17") | |
日期: 2016-03-20 05:56 - 平均心率: 78 - 卡路里: 3908 Cal - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'21") | 986 / 986 | | 2 | | 04'59" (+00'14") | 1011 / 1997 | | 3 | | 04'51" (+00'06") | 996 / 2994 | | 4 | | 04'45" | 1008 / 4003 | | 5 | | 04'54" (+00'09") | 985 / 4988 |
| 6 | | 05'01" (+00'16") | 1007 / 5995 | | 7 | | 05'02" (+00'17") | 994 / 6990 | | 8 | | 05'06" (+00'21") | 1003 / 7994 | | 9 | | 05'17" (+00'32") | 997 / 8991 | | 10 | | 05'09" (+00'24") | 1009 / 10000 | | 11 | | 05'09" (+00'24") | 1000 / 11001 | | 12 | | 05'21" (+00'36") | 1000 / 12002 | | 13 | | 05'08" (+00'23") | 1001 / 13003 | | 14 | | 05'09" (+00'24") | 1000 / 14004 | | 15 | | 05'27" (+00'42") | 992 / 14996 | | 16 | | 05'24" (+00'39") | 1003 / 16000 | | 17 | | 05'20" (+00'35") | 1007 / 17007 | | 18 | | 05'23" (+00'38") | 992 / 18000 | | 19 | | 05'40" (+00'55") | 1005 / 19005 | | 20 | | 05'18" (+00'33") | 992 / 19997 | | 21 | | 05'31" (+00'46") | 994 / 20992 | | 22 | | 05'52" (+01'07") | 1008 / 22001 | | 23 | | 05'33" (+00'48") | 1001 / 23002 | | 24 | | 06'01" (+01'16") | 1002 / 24004 | | 25 | | 05'24" (+00'39") | 994 / 24999 | | 26 | | 05'28" (+00'43") | 1003 / 26002 | | 27 | | 06'30" (+01'45") | 1005 / 27008 | | 28 | | 05'55" (+01'10") | 994 / 28002 | | 29 | | 05'41" (+00'56") | 1003 / 29006 | | 30 | | 06'06" (+01'21") | 1006 / 30012 | | 31 | | 05'58" (+01'13") | 1000 / 31013 | | 32 | | 05'50" (+01'05") | 994 / 32007 | | 33 | | 05'24" (+00'39") | 1004 / 33012 | | 34 | | 05'30" (+00'45") | 994 / 34006 | | 35 | | 05'22" (+00'37") | 1009 / 35016 | | 36 | | 05'42" (+00'57") | 999 / 36015 | | 37 | | 05'52" (+01'07") | 1002 / 37018 | | 38 | | 05'50" (+01'05") | 993 / 38012 | | 39 | | 05'56" (+01'11") | 999 / 39011 | | 40 | | 06'32" (+01'47") | 994 / 40005 | | 41 | | 05'41" (+00'56") | 1003 / 41008 | | 42 | | 06'39" (+01'54") | 1003 / 42011 | | 43 | | 04'33" | 614 / 42626 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 207.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'00" | 00:11'08" | | 3 | 04'50" | 00:15'58" | | 4 | 04'46" | 00:20'44" | | 5 | 04'56" | 00:25'40" | | 6 | 05'00" | 00:30'40" | | 7 | 05'02" | 00:35'42" | | 8 | 05'08" | 00:40'50" | | 9 | 05'17" | 00:46'07" | | 10 | 05'09" | 00:51'16" | | 11 | 05'10" | 00:56'26" | | 12 | 05'22" | 01:01'48" | | 13 | 05'09" | 01:06'57" | | 14 | 05'10" | 01:12'07" | | 15 | 05'28" | 01:17'35" | | 16 | 05'23" | 01:22'58" | | 17 | 05'21" | 01:28'19" | | 18 | 05'23" | 01:33'42" | | 19 | 05'42" | 01:39'24" | | 20 | 05'19" | 01:44'43" | | 21 | 05'30" | 01:50'13" | | 22 | 05'53" | 01:56'06" | | 23 | 05'34" | 02:01'40" | | 24 | 06'02" | 02:07'42" | | 25 | 05'25" | 02:13'07" | | 26 | 05'28" | 02:18'35" | | 27 | 06'33" | 02:25'08" | | 28 | 05'53" | 02:31'01" | | 29 | 05'41" | 02:36'42" | | 30 | 06'07" | 02:42'49" | | 31 | 05'56" | 02:48'45" | | 32 | 05'54" | 02:54'39" | | 33 | 05'24" | 03:00'03" | | 34 | 05'31" | 03:05'34" | | 35 | 05'24" | 03:10'58" | | 36 | 05'42" | 03:16'40" | | 37 | 05'51" | 03:22'31" | | 38 | 05'50" | 03:28'21" | | 39 | 05'56" | 03:34'17" | | 40 | 06'34" | 03:40'51" | | 41 | 05'41" | 03:46'32" | | 42 | 06'38" | 03:53'10" | | 42.6 | 04'45" | 03:56'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
