10.1 km | 01:09:09 | 06:50/km日期: 2023-08-23 19:30 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91%
Pace: 08'03" / 06'54" / 07'18" / 06'04" / 06'15" / 09'50" / 05'29" / 06'12" / 05'50" / 06'36" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'34") | 1000 / 1000 |
| 2 | | 06'54" (+01'26") | 1000 / 2000 |
| 3 | | 07'18" (+01'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 09'50" (+04'22") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'11" (+00'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+01'07") | 1000 / 10000 |
| 11 | | 06'28" (+01'00") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'54" | 00:14'57" |
| 3 | 07'18" | 00:22'15" |
| 4 | 06'04" | 00:28'19" |
| 5 | 06'15" | 00:34'34" |
| 6 | 09'50" | 00:44'24" |
| 7 | 05'29" | 00:49'53" |
| 8 | 06'12" | 00:56'05" |
| 9 | 05'50" | 01:01'55" |
| 10 | 06'36" | 01:08'31" |
| 10.1 | 06'54" | 01:09'12" |
展開計圈分析
留言 
