14.5 km | 02:04:48 | 08:36/km日期: 2023-08-23 07:02 - 平均心率: 116 - 卡路里: 968 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83%
Pace: 14'22" / 163'43" / 06'10" / 06'15" / 06'54" / 06'02" / 06'03" / 05'54" / 06'13" / 05'29" / 05'54" / 05'43" / 402'16" / 198'53" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+08'53") | 1000 / 1000 |
| 2 | | 06'25" (+00'56") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'45") | 1000 / 4000 |
| 5 | | 06'54" (+01'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 21'17" (+15'48") | 1000 / 13000 |
| 14 | | 13'16" (+07'47") | 1000 / 14000 |
| 15 | | 17'32" (+12'03") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
450.60 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 163'43" | 02:58'05" |
| 3 | 06'10" | 03:04'15" |
| 4 | 06'15" | 03:10'30" |
| 5 | 06'54" | 03:17'24" |
| 6 | 06'02" | 03:23'26" |
| 7 | 06'03" | 03:29'29" |
| 8 | 05'54" | 03:35'23" |
| 9 | 06'13" | 03:41'36" |
| 10 | 05'29" | 03:47'05" |
| 11 | 05'54" | 03:52'59" |
| 12 | 05'43" | 03:58'42" |
| 13 | 402'16" | 10:40'58" |
| 14 | 198'53" | 13:59'51" |
| 14.5 | 17'33" | 14:08'41" |
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