|  全馬 | 03:58:34 | 05:39/km | 第39馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:58:34 | | 總名次 | 136 / 1786 | | 分組名次 | 47 / 631 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" (+00'09") | 00:52'05" | | 00:25'58" | | 00:29'55" (+03'57") | 00:56'35" (+04'30") | | 00:26'40" (+00'42") | | 00:28'13" (+02'15") | 00:55'44" (+03'39") | | 00:27'31" (+01'33") | | 00:28'54" (+02'56") | 01:00'57" (+08'52") | | 00:32'03" (+06'05") | |
日期: 2016-03-20 06:04 - 總爬升: 493 m - 平均心率: 139 - 卡路里: 1888 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'18") | 1000 / 1000 | | 2 | | 05'29" (+00'34") | 1000 / 2000 | | 3 | | 05'02" (+00'07") | 1000 / 3000 | | 4 | | 05'12" (+00'17") | 1000 / 4000 | | 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 | | 7 | | 05'43" (+00'48") | 1000 / 7000 | | 8 | | 05'03" (+00'08") | 1000 / 8000 | | 9 | | 05'04" (+00'09") | 1000 / 9000 | | 10 | | 05'05" (+00'10") | 1000 / 10000 | | 11 | | 08'18" (+03'23") | 1000 / 11000 | | 12 | | 04'55" | 1000 / 12000 | | 13 | | 05'06" (+00'11") | 1000 / 13000 | | 14 | | 05'40" (+00'45") | 1000 / 14000 | | 15 | | 05'54" (+00'59") | 1000 / 15000 | | 16 | | 05'06" (+00'11") | 1000 / 16000 | | 17 | | 05'43" (+00'48") | 1000 / 17000 | | 18 | | 05'34" (+00'39") | 1000 / 18000 | | 19 | | 04'58" (+00'03") | 1000 / 19000 | | 20 | | 05'16" (+00'21") | 1000 / 20000 | | 21 | | 05'17" (+00'22") | 1000 / 21000 | | 22 | | 05'45" (+00'50") | 1000 / 22000 | | 23 | | 06'00" (+01'05") | 1000 / 23000 | | 24 | | 05'10" (+00'15") | 1000 / 24000 | | 25 | | 05'58" (+01'03") | 1000 / 25000 | | 26 | | 05'36" (+00'41") | 1000 / 26000 | | 27 | | 05'24" (+00'29") | 1000 / 27000 | | 28 | | 05'41" (+00'46") | 1000 / 28000 | | 29 | | 05'30" (+00'35") | 1000 / 29000 | | 30 | | 05'18" (+00'23") | 1000 / 30000 | | 31 | | 05'51" (+00'56") | 1000 / 31000 | | 32 | | 05'24" (+00'29") | 1000 / 32000 | | 33 | | 05'29" (+00'34") | 1000 / 33000 | | 34 | | 05'47" (+00'52") | 1000 / 34000 | | 35 | | 06'21" (+01'26") | 1000 / 35000 | | 36 | | 06'37" (+01'42") | 1000 / 36000 | | 37 | | 06'10" (+01'15") | 1000 / 37000 | | 38 | | 06'56" (+02'01") | 1000 / 38000 | | 39 | | 06'35" (+01'40") | 1000 / 39000 | | 40 | | 05'42" (+00'47") | 1000 / 40000 | | 41 | | 05'35" (+00'40") | 1000 / 41000 | | 42 | | 05'42" (+00'47") | 1000 / 42000 | | 43 | | 05'36" (+00'41") | 378 / 42378 |
賽前宣言: Go!Go!Go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 300.71 km  mizuno WAVE INSPIRE 11 SW 累積 : 703.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'29" | 00:10'43" | | 3 | 05'03" | 00:15'46" | | 4 | 05'13" | 00:20'59" | | 5 | 05'08" | 00:26'07" | | 6 | 05'00" | 00:31'07" | | 7 | 05'44" | 00:36'51" | | 8 | 05'03" | 00:41'54" | | 9 | 05'05" | 00:46'59" | | 10 | 05'06" | 00:52'05" | | 11 | 08'18" | 01:00'23" | | 12 | 04'55" | 01:05'18" | | 13 | 05'07" | 01:10'25" | | 14 | 05'40" | 01:16'05" | | 15 | 05'55" | 01:22'00" | | 16 | 05'07" | 01:27'07" | | 17 | 05'44" | 01:32'51" | | 18 | 05'34" | 01:38'25" | | 19 | 04'59" | 01:43'24" | | 20 | 05'16" | 01:48'40" | | 21 | 05'17" | 01:53'57" | | 22 | 05'46" | 01:59'43" | | 23 | 06'00" | 02:05'43" | | 24 | 05'11" | 02:10'54" | | 25 | 05'59" | 02:16'53" | | 26 | 05'36" | 02:22'29" | | 27 | 05'25" | 02:27'54" | | 28 | 05'41" | 02:33'35" | | 29 | 05'31" | 02:39'06" | | 30 | 05'18" | 02:44'24" | | 31 | 05'52" | 02:50'16" | | 32 | 05'24" | 02:55'40" | | 33 | 05'30" | 03:01'10" | | 34 | 05'47" | 03:06'57" | | 35 | 06'21" | 03:13'18" | | 36 | 06'38" | 03:19'56" | | 37 | 06'10" | 03:26'06" | | 38 | 06'57" | 03:33'03" | | 39 | 06'36" | 03:39'39" | | 40 | 05'42" | 03:45'21" | | 41 | 05'36" | 03:50'57" | | 42 | 05'42" | 03:56'39" | | 42.4 | 05'35" | 03:58'46" |
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