| 今天參加2016萬金石馬拉松，因忘了帶晶片，只有馬錶時間了，唉！真是糊塗，一路就按自己的配速，最後以3:27:59完賽，算是今年最好的成績了。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 240.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 02'50" | 00:10'18" | | 3 | 04'57" | 00:15'15" | | 4 | 04'57" | 00:20'12" | | 5 | 04'37" | 00:24'49" | | 6 | 04'43" | 00:29'32" | | 7 | 04'47" | 00:34'19" | | 8 | 04'26" | 00:38'45" | | 9 | 04'41" | 00:43'26" | | 10 | 04'51" | 00:48'17" | | 11 | 04'52" | 00:53'09" | | 12 | 04'46" | 00:57'55" | | 13 | 04'52" | 01:02'47" | | 14 | 04'46" | 01:07'33" | | 15 | 04'45" | 01:12'18" | | 16 | 04'46" | 01:17'04" | | 17 | 04'45" | 01:21'49" | | 18 | 04'44" | 01:26'33" | | 19 | 04'47" | 01:31'20" | | 20 | 04'39" | 01:35'59" | | 21 | 04'43" | 01:40'42" | | 22 | 04'45" | 01:45'27" | | 23 | 05'03" | 01:50'30" | | 24 | 05'01" | 01:55'31" | | 25 | 04'48" | 02:00'19" | | 26 | 05'03" | 02:05'22" | | 27 | 04'51" | 02:10'13" | | 28 | 04'57" | 02:15'10" | | 29 | 05'06" | 02:20'16" | | 30 | 04'51" | 02:25'07" | | 31 | 05'14" | 02:30'21" | | 32 | 04'52" | 02:35'13" | | 33 | 04'52" | 02:40'05" | | 34 | 04'59" | 02:45'04" | | 35 | 04'59" | 02:50'03" | | 36 | 04'43" | 02:54'46" | | 37 | 05'07" | 02:59'53" | | 38 | 05'06" | 03:04'59" | | 39 | 05'06" | 03:10'05" | | 40 | 05'21" | 03:15'26" | | 41 | 05'31" | 03:20'57" | | 42 | 05'39" | 03:26'36" | | 42.4 | 03'16" | 03:27'59" |
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