Amy Tseng 2016/03/20 訓練日誌

Amy Tseng 台北市
ID 132143

81 位追隨者

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Amy Tseng

12 H | 81.6 km | 08:49/km | 第7馬

2016第五屆「北大超馬　堅持到底」12小時超級馬拉松計時賽

官方成績
日期	2016-03-20
成績	81.58 km
總名次	- / -
分組名次	- / -
平均速度	08:49/km

日期: 2016-03-20 06:01 - 總爬升: 428 m - 地點: 北大12小時 - 卡路里: 2894 Cal - 總步數: 101480 - 平均步頻: 149 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'59"

(07'59")

07'56" (+01'51")

1004 / 1004

184 / 68

06'43"

(14'42")

06'40" (+00'35")

1005 / 2009

205 / 72

06'20"

(21'02")

06'19" (+00'14")

1001 / 3010

207 / 76

06'31"

(27'33")

06'30" (+00'25")

1002 / 4013

206 / 74

06'34"

(34'07")

06'30" (+00'25")

1010 / 5023

213 / 72

展開計圈分析

06'32"

(40'39")

06'28" (+00'23")

1008 / 6032

213 / 72

06'48"

(47'27")

06'47" (+00'42")

1001 / 7033

199 / 73

06'28"

(53'55")

06'26" (+00'21")

1003 / 8036

215 / 71

06'07"

(01:00'02")

06'05"

1003 / 9040

215 / 76

07'36"

(01:07'38")

07'31" (+01'26")

1008 / 10049

176 / 75

06'14"

(01:13'52")

06'10" (+00'05")

1008 / 11057

214 / 75

06'17"

(01:20'09")

06'15" (+00'10")

1003 / 12061

215 / 74

07'41"

(01:27'50")

07'40" (+01'35")

1001 / 13062

177 / 73

06'36"

(01:34'26")

06'34" (+00'29")

1002 / 14065

216 / 70

06'48"

(01:41'14")

06'44" (+00'39")

1008 / 15073

199 / 74

07'13"

(01:48'27")

07'11" (+01'06")

1004 / 16077

180 / 77

06'25"

(01:54'52")

06'21" (+00'16")

1008 / 17086

216 / 72

06'27"

(02:01'19")

06'26" (+00'21")

1002 / 18088

212 / 73

08'19"

(02:09'38")

08'18" (+02'13")

1002 / 19090

162 / 74

06'24"

(02:16'02")

06'22" (+00'17")

1002 / 20093

215 / 72

06'18"

(02:22'20")

06'16" (+00'11")

1002 / 21096

214 / 74

07'27"

(02:29'47")

07'23" (+01'18")

1008 / 22104

179 / 75

06'21"

(02:36'08")

06'18" (+00'13")

1006 / 23110

216 / 73

06'16"

(02:42'24")

06'15" (+00'10")

1000 / 24111

210 / 75

07'35"

(02:49'59")

07'31" (+01'26")

1007 / 25119

173 / 76

06'40"

(02:56'39")

06'38" (+00'33")

1003 / 26122

211 / 71

06'32"

(03:03'11")

06'29" (+00'24")

1007 / 27130

215 / 71

07'26"

(03:10'37")

07'21" (+01'16")

1009 / 28139

180 / 75

06'42"

(03:17'19")

06'39" (+00'34")

1006 / 29146

214 / 70

06'55"

(03:24'14")

06'52" (+00'47")

1005 / 30151

203 / 71

08'12"

(03:32'26")

08'07" (+02'02")

1009 / 31161

162 / 75

06'30"

(03:38'56")

06'28" (+00'23")

1005 / 32166

209 / 73

06'35"

(03:45'31")

06'34" (+00'29")

1000 / 33166

214 / 70

08'16"

(03:53'47")

08'15" (+02'10")

1000 / 34167

154 / 78

06'59"

(04:00'46")

06'56" (+00'51")

1006 / 35174

201 / 71

06'56"

(04:07'42")

06'55" (+00'50")

1002 / 36176

199 / 72

08'23"

(04:16'05")

08'22" (+02'17")

1001 / 37177

162 / 73

06'55"

(04:23'00")

06'55" (+00'50")

1000 / 38177

202 / 71

07'22"

(04:30'22")

07'19" (+01'14")

1006 / 39184

156 / 87

10'27"

(04:40'49")

10'24" (+04'19")

1004 / 40188

116 / 82

08'05"

(04:48'54")

08'02" (+01'57")

1005 / 41194

148 / 83

07'40"

(04:56'34")

07'39" (+01'34")

1000 / 42195

165 / 78

12'11"

(05:08'45")

12'10" (+06'05")

1001 / 43196

99 / 82

07'17"

(05:16'02")

07'13" (+01'08")

1007 / 44203

188 / 73

06'58"

(05:23'00")

06'58" (+00'53")

1000 / 45203

181 / 79

15'53"

(05:38'53")

15'45" (+09'40")

1007 / 46211

87 / 72

07'13"

(05:46'06")

07'13" (+01'08")

1000 / 47211

201 / 68

07'26"

(05:53'32")

07'25" (+01'20")

1001 / 48213

172 / 78

21'17"

(06:14'49")

21'07" (+15'02")

1007 / 49220

77 / 60

08'57"

(06:23'46")

08'55" (+02'50")

1003 / 50223

104 / 106

07'29"

(06:31'15")

07'25" (+01'20")

1008 / 51232

216 / 62

17'07"

(06:48'22")

17'06" (+11'01")

1000 / 52232

74 / 78

08'32"

(06:56'54")

08'31" (+02'26")

1001 / 53234

116 / 100

07'11"

(07:04'05")

07'09" (+01'04")

1004 / 54238

162 / 85

10'40"

(07:14'45")

10'34" (+04'29")

1008 / 55246

65 / 143

06'45"

(07:21'30")

06'44" (+00'39")

1001 / 56248

211 / 70

06'38"

(07:28'08")

06'37" (+00'32")

1001 / 57249

213 / 70

08'59"

(07:37'07")

08'55" (+02'50")

1007 / 58257

150 / 74

07'12"

(07:44'19")

07'08" (+01'03")

1009 / 59266

209 / 67

07'12"

(07:51'31")

07'10" (+01'05")

1002 / 60268

195 / 71

09'04"

(08:00'35")

08'59" (+02'54")

1007 / 61276

158 / 69

07'18"

(08:07'53")

07'15" (+01'10")

1005 / 62281

180 / 76

07'05"

(08:14'58")

07'02" (+00'57")

1006 / 63288

207 / 68

11'20"

(08:26'18")

11'19" (+05'14")

1000 / 64288

128 / 68

07'15"

(08:33'33")

07'11" (+01'06")

1007 / 65296

196 / 70

07'21"

(08:40'54")

07'18" (+01'13")

1006 / 66302

184 / 74

09'21"

(08:50'15")

09'17" (+03'12")

1005 / 67307

137 / 78

07'51"

(08:58'06")

07'50" (+01'45")

1000 / 68308

166 / 76

07'34"

(09:05'40")

07'30" (+01'25")

1007 / 69315

185 / 71

08'16"

(09:13'56")

08'15" (+02'10")

1000 / 70316

164 / 73

08'09"

(09:22'05")

08'08" (+02'03")

1001 / 71317

150 / 81

07'59"

(09:30'04")

07'56" (+01'51")

1004 / 72321

160 / 78

09'40"

(09:39'44")

09'36" (+03'31")

1006 / 73328

121 / 85

09'26"

(09:49'10")

09'17" (+03'12")

1014 / 74343

56 / 190

09'58"

(09:59'08")

09'55" (+03'50")

1004 / 75347

116 / 86

15'48"

(10:14'56")

15'46" (+09'41")

1001 / 76349

59 / 106

10'57"

(10:25'53")

10'53" (+04'48")

1005 / 77355

4 / 2286

09'50"

(10:35'43")

09'44" (+03'39")

1008 / 78364

18 / 548

11'42"

(10:47'25")

11'36" (+05'31")

1008 / 79373

65 / 132

12'21"

(10:59'46")

12'16" (+06'11")

1005 / 80378

5 / 1571

11'51"

(11:11'37")

11'44" (+05'39")

1008 / 81387

2 / 3602

沒想到自己也跑的到這樣的公里數，開心啦！

賽前宣言: 考驗自己的耐力，毅力的一場比賽，Fighting~

3月累積里程 : 254.33 km

MIZUNO WAVE Rider 17 累積 : 416.4 km

MW Watch 上傳(省電模式) | 8 years ago

大衛王, 李俊良和其他 8 人說推

留言

大衛王恭喜完賽~太厲害了！

2016-03-29 07:34 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'59"	00:07'59"
2	06'43"	00:14'42"
3	06'20"	00:21'02"
4	06'31"	00:27'33"
5	06'29"	00:34'02"
6	06'33"	00:40'35"
7	06'52"	00:47'27"
8	06'28"	00:53'55"
9	06'07"	01:00'02"
10	07'32"	01:07'34"
11	06'15"	01:13'49"
12	06'16"	01:20'05"
13	07'41"	01:27'46"
14	06'36"	01:34'22"
15	06'38"	01:41'00"
16	07'23"	01:48'23"
17	06'21"	01:54'44"
18	06'31"	02:01'15"
19	08'20"	02:09'35"
20	06'23"	02:15'58"
21	06'14"	02:22'12"
22	07'27"	02:29'39"
23	06'21"	02:36'00"
24	06'21"	02:42'21"
25	07'29"	02:49'50"
26	06'42"	02:56'32"
27	06'31"	03:03'03"
28	07'22"	03:10'25"
29	06'46"	03:17'11"
30	06'55"	03:24'06"
31	08'09"	03:32'15"
32	06'30"	03:38'45"
33	06'37"	03:45'22"
34	08'17"	03:53'39"
35	06'57"	04:00'36"
36	06'55"	04:07'31"
37	08'21"	04:15'52"
38	06'58"	04:22'50"
39	07'20"	04:30'10"
40	10'27"	04:40'37"
41	08'03"	04:48'40"
42	07'37"	04:56'17"
43	12'12"	05:08'29"
44	07'11"	05:15'40"
45	07'09"	05:22'49"
46	15'44"	05:38'33"
47	07'21"	05:45'54"
48	07'22"	05:53'16"
49	21'10"	06:14'26"
50	09'02"	06:23'28"
51	07'27"	06:30'55"
52	17'14"	06:48'09"
53	08'13"	06:56'22"
54	07'16"	07:03'38"
55	10'48"	07:14'26"
56	06'42"	07:21'08"
57	06'44"	07:27'52"
58	08'54"	07:36'46"
59	07'14"	07:44'00"
60	07'12"	07:51'12"
61	09'00"	08:00'12"
62	07'16"	08:07'28"
63	07'06"	08:14'34"
64	11'25"	08:25'59"
65	07'10"	08:33'09"
66	07'19"	08:40'28"
67	09'24"	08:49'52"
68	07'50"	08:57'42"
69	07'34"	09:05'16"
70	08'11"	09:13'27"
71	08'14"	09:21'41"
72	07'56"	09:29'37"
73	09'29"	09:39'06"
74	09'22"	09:48'28"
75	10'03"	09:58'31"
76	15'51"	10:14'22"
77	10'18"	10:24'40"
78	10'34"	10:35'14"
79	11'23"	10:46'37"
80	12'28"	10:59'05"
81	11'30"	11:10'35"
81.6	14'44"	11:19'06"