|  12 H | 86.3 km | 08:20/km | 第9馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 86.28 km | | 總名次 | 152 / 711 | | 分組名次 | 52 / 230 | | 平均速度 | 08:20/km |
日期: 2016-03-20 06:40 - 地點: 三峽台北大學 - 天氣: 最近最好跑的陰天 - 卡路里: 5357 Cal - 總步數: 91508 - 平均步頻: 137 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'07") | 1000 / 1000 | 171 / 103 | | 2 | | 05'29" | 1000 / 2000 | 172 / 105 | | 3 | | 06'06" (+00'37") | 1005 / 3006 | 160 / 101 | | 4 | | 05'44" (+00'15") | 1000 / 4006 | 168 / 103 | | 5 | | 05'39" (+00'10") | 1001 / 5008 | 168 / 104 |
| 6 | | 06'25" (+00'56") | 1006 / 6015 | 144 / 108 | | 7 | | 05'44" (+00'15") | 1002 / 7017 | 169 / 102 | | 8 | | 05'35" (+00'06") | 1005 / 8023 | 169 / 105 | | 9 | | 07'13" (+01'44") | 1001 / 9024 | 123 / 111 | | 10 | | 05'46" (+00'17") | 1008 / 10033 | 167 / 103 | | 11 | | 05'39" (+00'10") | 1003 / 11036 | 169 / 104 | | 12 | | 06'50" (+01'21") | 1001 / 12038 | 135 / 107 | | 13 | | 05'59" (+00'30") | 1008 / 13047 | 169 / 98 | | 14 | | 05'43" (+00'14") | 1003 / 14050 | 169 / 102 | | 15 | | 06'49" (+01'20") | 1007 / 15058 | 140 / 103 | | 16 | | 05'51" (+00'22") | 1007 / 16065 | 163 / 104 | | 17 | | 05'55" (+00'26") | 1006 / 17072 | 166 / 101 | | 18 | | 07'32" (+02'03") | 1002 / 18075 | 123 / 106 | | 19 | | 05'53" (+00'24") | 1003 / 19078 | 167 / 101 | | 20 | | 05'56" (+00'27") | 1009 / 20088 | 166 / 101 | | 21 | | 07'11" (+01'42") | 1004 / 21093 | 123 / 112 | | 22 | | 06'17" (+00'48") | 1005 / 22098 | 162 / 98 | | 23 | | 06'06" (+00'37") | 1008 / 23107 | 162 / 100 | | 24 | | 08'05" (+02'36") | 1000 / 24107 | 115 / 107 | | 25 | | 06'24" (+00'55") | 1006 / 25114 | 161 / 96 | | 26 | | 06'09" (+00'40") | 1000 / 26114 | 158 / 102 | | 27 | | 07'44" (+02'15") | 1009 / 27123 | 123 / 104 | | 28 | | 06'29" (+01'00") | 1002 / 28125 | 161 / 95 | | 29 | | 06'30" (+01'01") | 1001 / 29127 | 161 / 95 | | 30 | | 09'11" (+03'42") | 1004 / 30132 | 111 / 97 | | 31 | | 06'55" (+01'26") | 1002 / 31134 | 160 / 90 | | 32 | | 06'43" (+01'14") | 1000 / 32135 | 157 / 94 | | 33 | | 08'20" (+02'51") | 1008 / 33143 | 114 / 104 | | 34 | | 06'54" (+01'25") | 1008 / 34151 | 159 / 90 | | 35 | | 06'50" (+01'21") | 1005 / 35156 | 161 / 90 | | 36 | | 09'51" (+04'22") | 1000 / 36157 | 94 / 107 | | 37 | | 07'03" (+01'34") | 1004 / 37162 | 161 / 87 | | 38 | | 06'47" (+01'18") | 1005 / 38167 | 160 / 91 | | 39 | | 08'45" (+03'16") | 1001 / 39169 | 99 / 114 | | 40 | | 07'28" (+01'59") | 1000 / 40170 | 155 / 86 | | 41 | | 07'03" (+01'34") | 1005 / 41175 | 157 / 89 | | 42 | | 09'37" (+04'08") | 1001 / 42176 | 105 / 98 | | 43 | | 07'11" (+01'42") | 1011 / 43188 | 159 / 87 | | 44 | | 07'00" (+01'31") | 1010 / 44199 | 158 / 90 | | 45 | | 09'54" (+04'25") | 1009 / 45208 | 96 / 104 | | 46 | | 07'03" (+01'34") | 1002 / 46211 | 158 / 89 | | 47 | | 06'48" (+01'19") | 1007 / 47218 | 162 / 90 | | 48 | | 10'32" (+05'03") | 1001 / 48220 | 93 / 101 | | 49 | | 07'12" (+01'43") | 1006 / 49226 | 162 / 85 | | 50 | | 06'45" (+01'16") | 1010 / 50237 | 160 / 92 | | 51 | | 11'38" (+06'09") | 1002 / 51240 | 82 / 104 | | 52 | | 06'50" (+01'21") | 1010 / 52250 | 161 / 90 | | 53 | | 06'22" (+00'53") | 1001 / 53252 | 161 / 96 | | 54 | | 08'20" (+02'51") | 1004 / 54257 | 111 / 107 | | 55 | | 07'07" (+01'38") | 1006 / 55264 | 161 / 86 | | 56 | | 06'53" (+01'24") | 1002 / 56266 | 158 / 91 | | 57 | | 10'27" (+04'58") | 1004 / 57271 | 93 / 102 | | 58 | | 07'26" (+01'57") | 1007 / 58279 | 157 / 85 | | 59 | | 07'29" (+02'00") | 1004 / 59283 | 155 / 85 | | 60 | | 12'10" (+06'41") | 1009 / 60292 | 74 / 109 | | 61 | | 07'41" (+02'12") | 1006 / 61299 | 159 / 81 | | 62 | | 07'31" (+02'02") | 1004 / 62303 | 156 / 84 | | 63 | | 12'53" (+07'24") | 1008 / 63312 | 71 / 108 | | 64 | | 08'24" (+02'55") | 1001 / 64314 | 156 / 76 | | 65 | | 07'53" (+02'24") | 1000 / 65314 | 155 / 81 | | 66 | | 10'52" (+05'23") | 1005 / 66319 | 83 / 110 | | 67 | | 08'06" (+02'37") | 1006 / 67326 | 157 / 78 | | 68 | | 07'14" (+01'45") | 1002 / 68329 | 160 / 86 | | 69 | | 11'47" (+06'18") | 1005 / 69334 | 96 / 88 | | 70 | | 07'12" (+01'43") | 1010 / 70344 | 158 / 87 | | 71 | | 07'00" (+01'31") | 1004 / 71349 | 158 / 90 | | 72 | | 10'42" (+05'13") | 1000 / 72349 | 90 / 102 | | 73 | | 07'44" (+02'15") | 1002 / 73352 | 158 / 81 | | 74 | | 07'17" (+01'48") | 1006 / 74358 | 159 / 86 | | 75 | | 11'54" (+06'25") | 1000 / 75358 | 82 / 102 | | 76 | | 10'27" (+04'58") | 1000 / 76359 | 126 / 75 | | 77 | | 07'47" (+02'18") | 1000 / 77359 | 158 / 81 | | 78 | | 10'04" (+04'35") | 1004 / 78364 | 99 / 99 | | 79 | | 07'50" (+02'21") | 1003 / 79368 | 157 / 81 | | 80 | | 07'31" (+02'02") | 1007 / 80375 | 153 / 86 | | 81 | | 09'44" (+04'15") | 1009 / 81384 | 102 / 99 | | 82 | | 08'19" (+02'50") | 1001 / 82386 | 152 / 78 | | 83 | | 07'56" (+02'27") | 1008 / 83394 | 152 / 82 | | 84 | | 08'33" (+03'04") | 1003 / 84398 | 119 / 97 | | 85 | | 07'56" (+02'27") | 1007 / 85406 | 155 / 80 | | 86 | | 07'48" (+02'19") | 1004 / 86410 | 153 / 83 |
早上睡過頭，讓700多位選手先跑40分鐘，再從最後一名開始追趕，經過將近12小時的折磨後，終於跑到第152名，共跑了北大29圈，大約是87K，腿都快不是自己的了！
感謝最後階段前來加油的同事：利哥全家福與丫丫母女檔，讓我有繼續跑下去的動力，感動呦！ 賽前宣言: 期望能跑超過百K！ 3月累積里程 : 223.20 km  Asics 虎走3 寬楦 亮橘 累積 : 693.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'30" | 00:11'07" | | 3 | 06'09" | 00:17'16" | | 4 | 05'45" | 00:23'01" | | 5 | 05'40" | 00:28'41" | | 6 | 06'25" | 00:35'06" | | 7 | 05'48" | 00:40'54" | | 8 | 05'37" | 00:46'31" | | 9 | 07'14" | 00:53'45" | | 10 | 05'45" | 00:59'30" | | 11 | 05'42" | 01:05'12" | | 12 | 06'51" | 01:12'03" | | 13 | 06'02" | 01:18'05" | | 14 | 05'46" | 01:23'51" | | 15 | 06'50" | 01:30'41" | | 16 | 05'54" | 01:36'35" | | 17 | 05'58" | 01:42'33" | | 18 | 07'34" | 01:50'07" | | 19 | 05'54" | 01:56'01" | | 20 | 06'00" | 02:02'01" | | 21 | 07'14" | 02:09'15" | | 22 | 06'18" | 02:15'33" | | 23 | 06'10" | 02:21'43" | | 24 | 08'07" | 02:29'50" | | 25 | 06'23" | 02:36'13" | | 26 | 06'14" | 02:42'27" | | 27 | 07'44" | 02:50'11" | | 28 | 06'32" | 02:56'43" | | 29 | 06'32" | 03:03'15" | | 30 | 09'13" | 03:12'28" | | 31 | 06'55" | 03:19'23" | | 32 | 06'44" | 03:26'07" | | 33 | 08'22" | 03:34'29" | | 34 | 06'57" | 03:41'26" | | 35 | 06'57" | 03:48'23" | | 36 | 09'52" | 03:58'15" | | 37 | 07'02" | 04:05'17" | | 38 | 06'50" | 04:12'07" | | 39 | 08'46" | 04:20'53" | | 40 | 07'29" | 04:28'22" | | 41 | 07'06" | 04:35'28" | | 42 | 09'40" | 04:45'08" | | 43 | 07'10" | 04:52'18" | | 44 | 07'05" | 04:59'23" | | 45 | 10'00" | 05:09'23" | | 46 | 07'10" | 05:16'33" | | 47 | 06'50" | 05:23'23" | | 48 | 10'35" | 05:33'58" | | 49 | 07'10" | 05:41'08" | | 50 | 06'50" | 05:47'58" | | 51 | 11'40" | 05:59'38" | | 52 | 06'55" | 06:06'33" | | 53 | 06'25" | 06:12'58" | | 54 | 08'21" | 06:21'19" | | 55 | 07'10" | 06:28'29" | | 56 | 06'56" | 06:35'25" | | 57 | 10'24" | 06:45'49" | | 58 | 07'31" | 06:53'20" | | 59 | 07'31" | 07:00'51" | | 60 | 12'13" | 07:13'04" | | 61 | 07'48" | 07:20'52" | | 62 | 07'33" | 07:28'25" | | 63 | 12'54" | 07:41'19" | | 64 | 08'30" | 07:49'49" | | 65 | 07'54" | 07:57'43" | | 66 | 10'50" | 08:08'33" | | 67 | 08'12" | 08:16'45" | | 68 | 07'20" | 08:24'05" | | 69 | 11'50" | 08:35'55" | | 70 | 07'13" | 08:43'08" | | 71 | 07'04" | 08:50'12" | | 72 | 10'47" | 09:00'59" | | 73 | 07'41" | 09:08'40" | | 74 | 07'19" | 09:15'59" | | 75 | 11'52" | 09:27'51" | | 76 | 10'31" | 09:38'22" | | 77 | 07'47" | 09:46'09" | | 78 | 10'00" | 09:56'09" | | 79 | 07'58" | 10:04'07" | | 80 | 07'30" | 10:11'37" | | 81 | 09'45" | 10:21'22" | | 82 | 08'30" | 10:29'52" | | 83 | 07'55" | 10:37'47" | | 84 | 08'35" | 10:46'22" | | 85 | 08'05" | 10:54'27" | | 86 | 07'50" | 11:02'17" | | 86.3 | 10'18" | 11:05'09" |
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