|  12 H | 98.0 km | 07:20/km | 第21馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 98.04 km | | 總名次 | 64 / 711 | | 分組名次 | 23 / 230 | | 平均速度 | 07:20/km |
日期: 2016-03-20 06:01 - 地點: 台北大學三峽校區 - 天氣: 陰 - 平均心率: 146 - 卡路里: 4413 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'59") | 1000 / 1000 | | 2 | | 05'11" (+00'24") | 1000 / 2000 | | 3 | | 05'01" (+00'14") | 1000 / 3000 | | 4 | | 05'05" (+00'18") | 1000 / 4000 | | 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 | | 7 | | 04'58" (+00'11") | 1000 / 7000 | | 8 | | 04'49" (+00'02") | 1000 / 8000 | | 9 | | 04'53" (+00'06") | 1000 / 9000 | | 10 | | 05'17" (+00'30") | 1000 / 10000 | | 11 | | 04'52" (+00'05") | 1000 / 11000 | | 12 | | 04'47" | 1000 / 12000 | | 13 | | 04'55" (+00'08") | 1000 / 13000 | | 14 | | 04'54" (+00'07") | 1000 / 14000 | | 15 | | 04'57" (+00'10") | 1000 / 15000 | | 16 | | 05'00" (+00'13") | 1000 / 16000 | | 17 | | 04'55" (+00'08") | 1000 / 17000 | | 18 | | 05'38" (+00'51") | 1000 / 18000 | | 19 | | 05'13" (+00'26") | 1000 / 19000 | | 20 | | 05'09" (+00'22") | 1000 / 20000 | | 21 | | 05'24" (+00'37") | 1000 / 21000 | | 22 | | 05'27" (+00'40") | 1000 / 22000 | | 23 | | 05'23" (+00'36") | 1000 / 23000 | | 24 | | 05'56" (+01'09") | 1000 / 24000 | | 25 | | 05'37" (+00'50") | 1000 / 25000 | | 26 | | 05'32" (+00'45") | 1000 / 26000 | | 27 | | 05'37" (+00'50") | 1000 / 27000 | | 28 | | 05'43" (+00'56") | 1000 / 28000 | | 29 | | 05'38" (+00'51") | 1000 / 29000 | | 30 | | 05'43" (+00'56") | 1000 / 30000 | | 31 | | 05'54" (+01'07") | 1000 / 31000 | | 32 | | 05'36" (+00'49") | 1000 / 32000 | | 33 | | 07'52" (+03'05") | 1000 / 33000 | | 34 | | 06'11" (+01'24") | 1000 / 34000 | | 35 | | 08'20" (+03'33") | 1000 / 35000 | | 36 | | 07'58" (+03'11") | 1000 / 36000 | | 37 | | 06'04" (+01'17") | 1000 / 37000 | | 38 | | 05'49" (+01'02") | 1000 / 38000 | | 39 | | 06'02" (+01'15") | 1000 / 39000 | | 40 | | 06'13" (+01'26") | 1000 / 40000 | | 41 | | 05'59" (+01'12") | 1000 / 41000 | | 42 | | 07'25" (+02'38") | 1000 / 42000 | | 43 | | 06'22" (+01'35") | 1000 / 43000 | | 44 | | 06'13" (+01'26") | 1000 / 44000 | | 45 | | 11'47" (+07'00") | 1000 / 45000 | | 46 | | 10'50" (+06'03") | 1000 / 46000 | | 47 | | 06'35" (+01'48") | 1000 / 47000 | | 48 | | 06'17" (+01'30") | 1000 / 48000 | | 49 | | 06'34" (+01'47") | 1000 / 49000 | | 50 | | 06'17" (+01'30") | 1000 / 50000 | | 51 | | 12'18" (+07'31") | 1000 / 51000 | | 52 | | 06'26" (+01'39") | 1000 / 52000 | | 53 | | 06'19" (+01'32") | 1000 / 53000 | | 54 | | 09'37" (+04'50") | 1000 / 54000 | | 55 | | 06'33" (+01'46") | 1000 / 55000 | | 56 | | 06'14" (+01'27") | 1000 / 56000 | | 57 | | 10'14" (+05'27") | 1000 / 57000 | | 58 | | 07'39" (+02'52") | 1000 / 58000 | | 59 | | 06'09" (+01'22") | 1000 / 59000 | | 60 | | 06'17" (+01'30") | 1000 / 60000 | | 61 | | 06'29" (+01'42") | 1000 / 61000 | | 62 | | 06'11" (+01'24") | 1000 / 62000 | | 63 | | 09'41" (+04'54") | 1000 / 63000 | | 64 | | 08'24" (+03'37") | 1000 / 64000 | | 65 | | 08'49" (+04'02") | 1000 / 65000 | | 66 | | 08'23" (+03'36") | 1000 / 66000 | | 67 | | 06'28" (+01'41") | 1000 / 67000 | | 68 | | 07'03" (+02'16") | 1000 / 68000 | | 69 | | 17'54" (+13'07") | 1000 / 69000 | | 70 | | 05'15" (+00'28") | 1000 / 70000 | | 71 | | 04'50" (+00'03") | 1000 / 71000 | | 72 | | 13'42" (+08'55") | 1000 / 72000 | | 73 | | 10'59" (+06'12") | 1000 / 73000 | | 74 | | 11'38" (+06'51") | 1000 / 74000 | | 75 | | 06'59" (+02'12") | 1000 / 75000 | | 76 | | 05'49" (+01'02") | 1000 / 76000 | | 77 | | 05'33" (+00'46") | 1000 / 77000 | | 78 | | 13'12" (+08'25") | 1000 / 78000 | | 79 | | 07'08" (+02'21") | 1000 / 79000 | | 80 | | 06'19" (+01'32") | 1000 / 80000 | | 81 | | 13'14" (+08'27") | 1000 / 81000 | | 82 | | 11'28" (+06'41") | 1000 / 82000 | | 83 | | 11'49" (+07'02") | 1000 / 83000 | | 84 | | 21'58" (+17'11") | 1000 / 84000 | | 85 | | 06'33" (+01'46") | 1000 / 85000 | | 86 | | 06'35" (+01'48") | 1000 / 86000 | | 87 | | 07'05" (+02'18") | 1000 / 87000 | | 88 | | 09'47" (+05'00") | 1000 / 88000 | | 89 | | 06'53" (+02'06") | 1000 / 89000 | | 90 | | 06'56" (+02'09") | 1000 / 90000 | | 91 | | 06'05" (+01'18") | 1000 / 91000 | | 92 | | 05'54" (+01'07") | 1000 / 92000 | | 93 | | 10'34" (+05'47") | 1000 / 93000 | | 94 | | 07'11" (+02'24") | 1000 / 94000 | | 95 | | 08'04" (+03'17") | 1000 / 95000 | | 96 | | 11'01" (+06'14") | 1000 / 96000 | | 97 | | 10'19" (+05'32") | 1000 / 97000 | | 98 | | 08'00" (+03'13") | 1000 / 98000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 211.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'12" | 00:10'59" | | 3 | 05'01" | 00:16'00" | | 4 | 05'05" | 00:21'05" | | 5 | 04'57" | 00:26'02" | | 6 | 04'56" | 00:30'58" | | 7 | 04'58" | 00:35'56" | | 8 | 04'50" | 00:40'46" | | 9 | 04'53" | 00:45'39" | | 10 | 05'17" | 00:50'56" | | 11 | 04'53" | 00:55'49" | | 12 | 04'48" | 01:00'37" | | 13 | 04'55" | 01:05'32" | | 14 | 04'54" | 01:10'26" | | 15 | 04'57" | 01:15'23" | | 16 | 05'01" | 01:20'24" | | 17 | 04'55" | 01:25'19" | | 18 | 05'39" | 01:30'58" | | 19 | 05'13" | 01:36'11" | | 20 | 05'09" | 01:41'20" | | 21 | 05'25" | 01:46'45" | | 22 | 05'27" | 01:52'12" | | 23 | 05'24" | 01:57'36" | | 24 | 05'57" | 02:03'33" | | 25 | 05'37" | 02:09'10" | | 26 | 05'33" | 02:14'43" | | 27 | 05'37" | 02:20'20" | | 28 | 05'44" | 02:26'04" | | 29 | 05'38" | 02:31'42" | | 30 | 05'44" | 02:37'26" | | 31 | 05'55" | 02:43'21" | | 32 | 05'37" | 02:48'58" | | 33 | 07'52" | 02:56'50" | | 34 | 06'11" | 03:03'01" | | 35 | 08'21" | 03:11'22" | | 36 | 07'58" | 03:19'20" | | 37 | 06'04" | 03:25'24" | | 38 | 05'50" | 03:31'14" | | 39 | 06'03" | 03:37'17" | | 40 | 06'14" | 03:43'31" | | 41 | 05'59" | 03:49'30" | | 42 | 07'26" | 03:56'56" | | 43 | 06'22" | 04:03'18" | | 44 | 06'14" | 04:09'32" | | 45 | 11'48" | 04:21'20" | | 46 | 10'50" | 04:32'10" | | 47 | 06'36" | 04:38'46" | | 48 | 06'17" | 04:45'03" | | 49 | 06'34" | 04:51'37" | | 50 | 06'18" | 04:57'55" | | 51 | 12'18" | 05:10'13" | | 52 | 06'26" | 05:16'39" | | 53 | 06'20" | 05:22'59" | | 54 | 09'38" | 05:32'37" | | 55 | 06'33" | 05:39'10" | | 56 | 06'14" | 05:45'24" | | 57 | 10'14" | 05:55'38" | | 58 | 07'40" | 06:03'18" | | 59 | 06'15" | 06:09'33" | | 60 | 06'12" | 06:15'45" | | 61 | 06'30" | 06:22'15" | | 62 | 06'11" | 06:28'26" | | 63 | 09'41" | 06:38'07" | | 64 | 08'25" | 06:46'32" | | 65 | 08'49" | 06:55'21" | | 66 | 08'24" | 07:03'45" | | 67 | 06'28" | 07:10'13" | | 68 | 07'03" | 07:17'16" | | 69 | 17'54" | 07:35'10" | | 70 | 05'16" | 07:40'26" | | 71 | 04'50" | 07:45'16" | | 72 | 13'42" | 07:58'58" | | 73 | 11'00" | 08:09'58" | | 74 | 11'39" | 08:21'37" | | 75 | 06'59" | 08:28'36" | | 76 | 05'50" | 08:34'26" | | 77 | 05'33" | 08:39'59" | | 78 | 13'13" | 08:53'12" | | 79 | 07'08" | 09:00'20" | | 80 | 06'20" | 09:06'40" | | 81 | 13'14" | 09:19'54" | | 82 | 11'29" | 09:31'23" | | 83 | 11'50" | 09:43'13" | | 84 | 21'58" | 10:05'11" | | 85 | 06'34" | 10:11'45" | | 86 | 06'35" | 10:18'20" | | 87 | 07'05" | 10:25'25" | | 88 | 09'47" | 10:35'12" | | 89 | 06'54" | 10:42'06" | | 90 | 06'56" | 10:49'02" | | 91 | 06'06" | 10:55'08" | | 92 | 05'55" | 11:01'03" | | 93 | 10'34" | 11:11'37" | | 94 | 07'12" | 11:18'49" | | 95 | 08'07" | 11:26'56" | | 96 | 11'01" | 11:37'57" | | 97 | 10'21" | 11:48'18" | | 98 | 07'59" | 11:56'17" | | 98.3 | 78'14" | 12:21'05" |
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