14.2 km | 01:19:35 | 05:35/km日期: 2023-08-24 17:38 - 平均心率: 149 - 卡路里: 730 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 79%
Pace: 05'48" / 06'34" / 05'43" / 05'43" / 05'31" / 05'36" / 05'43" / 05'43" / 05'26" / 06'58" / 05'35" / 05'30" / 05'30" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'09" | 211 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
447.08 km 
母子鱷魚 3代ㄚ拖（水藍） 累積 :
1029.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'34" | 00:12'22" |
| 3 | 05'43" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'31" | 00:29'19" |
| 6 | 05'36" | 00:34'55" |
| 7 | 05'43" | 00:40'38" |
| 8 | 05'43" | 00:46'21" |
| 9 | 05'26" | 00:51'47" |
| 10 | 06'58" | 00:58'45" |
| 11 | 05'35" | 01:04'20" |
| 12 | 05'30" | 01:09'50" |
| 13 | 05'30" | 01:15'20" |
| 14 | 05'13" | 01:20'33" |
| 14.2 | 05'07" | 01:21'38" |
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