| 賽前宣言: 報名了 就要認真跑～加油^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 289.00 km  皇速 累積 : 690.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 03'08" | 00:12'03" | | 3 | 05'45" | 00:17'48" | | 4 | 05'22" | 00:23'10" | | 5 | 04'51" | 00:28'01" | | 6 | 05'06" | 00:33'07" | | 7 | 05'20" | 00:38'27" | | 8 | 05'02" | 00:43'29" | | 9 | 04'57" | 00:48'26" | | 10 | 05'03" | 00:53'29" | | 11 | 05'09" | 00:58'38" | | 12 | 04'54" | 01:03'32" | | 13 | 04'59" | 01:08'31" | | 14 | 05'00" | 01:13'31" | | 15 | 04'57" | 01:18'28" | | 16 | 05'08" | 01:23'36" | | 17 | 04'54" | 01:28'30" | | 18 | 04'54" | 01:33'24" | | 19 | 05'00" | 01:38'24" | | 20 | 05'06" | 01:43'30" | | 21 | 05'10" | 01:48'40" | | 22 | 05'01" | 01:53'41" | | 23 | 05'08" | 01:58'49" | | 24 | 05'12" | 02:04'01" | | 25 | 05'03" | 02:09'04" | | 26 | 05'31" | 02:14'35" | | 27 | 05'06" | 02:19'41" | | 28 | 05'03" | 02:24'44" | | 29 | 05'19" | 02:30'03" | | 30 | 05'09" | 02:35'12" | | 31 | 05'42" | 02:40'54" | | 32 | 04'57" | 02:45'51" | | 33 | 05'12" | 02:51'03" | | 34 | 05'16" | 02:56'19" | | 35 | 05'33" | 03:01'52" | | 36 | 05'47" | 03:07'39" | | 37 | 05'25" | 03:13'04" | | 38 | 05'47" | 03:18'51" | | 39 | 05'48" | 03:24'39" | | 40 | 06'06" | 03:30'45" | | 41 | 06'35" | 03:37'20" | | 42 | 07'01" | 03:44'21" | | 42.4 | 04'54" | 03:46'30" |
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