|  恭喜破PB 全馬 | 04:10:52 | 05:56/km | 第7馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:10:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+00'54") | 00:54'24" | | 00:26'45" | | 00:27'17" (+00'32") | 00:55'45" (+01'21") | | 00:28'28" (+01'43") | | 00:29'36" (+02'51") | 01:01'36" (+07'12") | | 00:32'00" (+05'15") | | 00:29'51" (+03'06") | 01:06'37" (+12'13") | | 00:36'46" (+10'01") | |
日期: 2016-03-20 05:45 - 平均心率: 171 - 卡路里: 2754 Cal - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'19") | 992 / 992 | | 2 | | 05'24" (+00'35") | 998 / 1990 | | 3 | | 05'20" (+00'31") | 1002 / 2993 | | 4 | | 05'17" (+00'28") | 1000 / 3993 | | 5 | | 05'29" (+00'40") | 1000 / 4994 |
| 6 | | 04'49" | 1000 / 5994 | | 7 | | 05'11" (+00'22") | 998 / 6993 | | 8 | | 05'24" (+00'35") | 1001 / 7994 | | 9 | | 05'26" (+00'37") | 999 / 8993 | | 10 | | 05'51" (+01'02") | 1000 / 9993 | | 11 | | 05'19" (+00'30") | 999 / 10993 | | 12 | | 05'21" (+00'32") | 1001 / 11994 | | 13 | | 05'24" (+00'35") | 997 / 12992 | | 14 | | 05'28" (+00'39") | 1000 / 13993 | | 15 | | 05'42" (+00'53") | 998 / 14992 | | 16 | | 05'23" (+00'34") | 1000 / 15992 | | 17 | | 05'15" (+00'26") | 1000 / 16993 | | 18 | | 05'28" (+00'39") | 1001 / 17994 | | 19 | | 05'25" (+00'36") | 999 / 18994 | | 20 | | 06'54" (+02'05") | 999 / 19994 | | 21 | | 05'40" (+00'51") | 999 / 20993 | | 22 | | 05'37" (+00'48") | 999 / 21992 | | 23 | | 05'23" (+00'34") | 999 / 22991 | | 24 | | 07'30" (+02'41") | 1001 / 23993 | | 25 | | 05'25" (+00'36") | 998 / 24992 | | 26 | | 05'40" (+00'51") | 1002 / 25994 | | 27 | | 05'38" (+00'49") | 999 / 26993 | | 28 | | 06'13" (+01'24") | 1000 / 27994 | | 29 | | 07'45" (+02'56") | 999 / 28993 | | 30 | | 06'41" (+01'52") | 1000 / 29993 | | 31 | | 05'48" (+00'59") | 999 / 30993 | | 32 | | 05'45" (+00'56") | 998 / 31992 | | 33 | | 05'40" (+00'51") | 1001 / 32993 | | 34 | | 05'41" (+00'52") | 999 / 33993 | | 35 | | 06'56" (+02'07") | 1001 / 34994 | | 36 | | 06'12" (+01'23") | 998 / 35993 | | 37 | | 06'19" (+01'30") | 1000 / 36993 | | 38 | | 06'30" (+01'41") | 1000 / 37994 | | 39 | | 07'31" (+02'42") | 998 / 38992 | | 40 | | 10'10" (+05'21") | 1000 / 39993 | | 41 | | 07'02" (+02'13") | 999 / 40993 | | 42 | | 06'38" (+01'49") | 850 / 41843 |
賽前宣言: 今年的全馬。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 220.78 km  ASICS TARTHERZEAL 3-wide 累積 : 1251.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'23" | 00:11'31" | | 3 | 05'22" | 00:16'53" | | 4 | 05'18" | 00:22'11" | | 5 | 05'28" | 00:27'39" | | 6 | 04'51" | 00:32'30" | | 7 | 05'12" | 00:37'42" | | 8 | 05'24" | 00:43'06" | | 9 | 05'26" | 00:48'32" | | 10 | 05'52" | 00:54'24" | | 11 | 05'20" | 00:59'44" | | 12 | 05'21" | 01:05'05" | | 13 | 05'25" | 01:10'30" | | 14 | 05'29" | 01:15'59" | | 15 | 05'42" | 01:21'41" | | 16 | 05'24" | 01:27'05" | | 17 | 05'15" | 01:32'20" | | 18 | 05'29" | 01:37'49" | | 19 | 05'25" | 01:43'14" | | 20 | 06'55" | 01:50'09" | | 21 | 05'40" | 01:55'49" | | 22 | 05'37" | 02:01'26" | | 23 | 05'23" | 02:06'49" | | 24 | 07'31" | 02:14'20" | | 25 | 05'25" | 02:19'45" | | 26 | 05'40" | 02:25'25" | | 27 | 05'39" | 02:31'04" | | 28 | 06'14" | 02:37'18" | | 29 | 07'45" | 02:45'03" | | 30 | 06'42" | 02:51'45" | | 31 | 05'48" | 02:57'33" | | 32 | 05'45" | 03:03'18" | | 33 | 05'41" | 03:08'59" | | 34 | 05'41" | 03:14'40" | | 35 | 06'56" | 03:21'36" | | 36 | 06'13" | 03:27'49" | | 37 | 06'20" | 03:34'09" | | 38 | 06'31" | 03:40'40" | | 39 | 07'31" | 03:48'11" | | 40 | 10'11" | 03:58'22" | | 41 | 07'02" | 04:05'24" | | 41.8 | 06'38" | 04:11'00" |
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