14.2 km | 01:32:19 | 06:30/km日期: 2023-08-25 20:15 - 總爬升: 254 m - 平均心率: 167 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 06'29" / 07'18" / 06'44" / 05'57" / 05'37" / 05'15" / 06'39" / 08'02" / 06'53" / 08'44" / 06'07" / 06'16" / 05'44" / 05'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'14") | 1000 / 1000 |
| 2 | | 07'18" (+02'03") | 1000 / 2000 |
| 3 | | 06'43" (+01'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 06'38" (+01'23") | 1000 / 7000 |
| 8 | | 08'02" (+02'47") | 1000 / 8000 |
| 9 | | 06'52" (+01'37") | 1000 / 9000 |
| 10 | | 08'44" (+03'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'51") | 1000 / 11000 |
| 12 | | 06'16" (+01'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'28") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
72.15 km 
asics 亞瑟士 Novablast 3 Platinum 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'18" | 00:13'47" |
| 3 | 06'44" | 00:20'31" |
| 4 | 05'57" | 00:26'28" |
| 5 | 05'37" | 00:32'05" |
| 6 | 05'15" | 00:37'20" |
| 7 | 06'39" | 00:43'59" |
| 8 | 08'02" | 00:52'01" |
| 9 | 06'53" | 00:58'54" |
| 10 | 08'44" | 01:07'38" |
| 11 | 06'07" | 01:13'45" |
| 12 | 06'16" | 01:20'01" |
| 13 | 05'44" | 01:25'45" |
| 14 | 05'36" | 01:31'21" |
| 14.2 | 05'36" | 01:32'19" |
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