25.0 km | 02:35:32 | 06:13/km | 第31半馬| 官方成績 |
| 日期 | 2023-08-26 |
| 成績 | 02:35:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'53" | 00:57'44" |
| 00:30'51" (+03'58") |
| 00:29'30" (+02'37") | 01:04'50" (+07'06") |
| 00:35'20" (+08'27") |
| 00:31'09" (+04'16") | 00:00'00" |
|
日期: 2023-08-26 16:04 - 平均心率: 171 - 卡路里: 1426 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+01'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'57") | 1000 / 9000 |
| 10 | | 06'45" (+01'36") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 06'24" (+01'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'49") | 1000 / 14000 |
| 15 | | 05'57" (+00'48") | 1000 / 15000 |
| 16 | | 06'29" (+01'20") | 1000 / 16000 |
| 17 | | 08'09" (+03'00") | 1000 / 17000 |
| 18 | | 06'28" (+01'19") | 1000 / 18000 |
| 19 | | 06'18" (+01'09") | 1000 / 19000 |
| 20 | | 07'53" (+02'44") | 1000 / 20000 |
| 21 | | 05'55" (+00'46") | 1000 / 21000 |
| 22 | | 06'48" (+01'39") | 1000 / 22000 |
| 23 | | 06'49" (+01'40") | 1000 / 23000 |
| 24 | | 05'44" (+00'35") | 1000 / 24000 |
| 25 | | 05'49" (+00'40") | 1000 / 25000 |
天氣悶熱，下午4點溫度還高達30度，沒有什麼風，後段跑的很辛苦
賽前宣言: 看演唱會，吹海風
賽後評分: 補給還可以，路線普通
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
185.95 km 
adidas adizero adios pro2 累積 :
271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'27" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'41" | 00:26'53" |
| 6 | 06'12" | 00:33'05" |
| 7 | 05'54" | 00:38'59" |
| 8 | 05'54" | 00:44'53" |
| 9 | 06'06" | 00:50'59" |
| 10 | 06'45" | 00:57'44" |
| 11 | 05'35" | 01:03'19" |
| 12 | 05'35" | 01:08'54" |
| 13 | 06'24" | 01:15'18" |
| 14 | 05'58" | 01:21'16" |
| 15 | 05'58" | 01:27'14" |
| 16 | 06'30" | 01:33'44" |
| 17 | 08'09" | 01:41'53" |
| 18 | 06'29" | 01:48'22" |
| 19 | 06'18" | 01:54'40" |
| 20 | 07'54" | 02:02'34" |
| 21 | 05'55" | 02:08'29" |
| 22 | 06'49" | 02:15'18" |
| 23 | 06'51" | 02:22'09" |
| 24 | 05'45" | 02:27'54" |
| 25 | 05'49" | 02:33'43" |
| 25.4 | 04'22" | 02:35'33" |
展開計圈分析
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