25.0 km | 02:29:07 | 05:57/km | 第116半馬| 官方成績 |
| 日期 | 2023-08-26 |
| 成績 | 02:29:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'33" | 00:56'00" |
| 00:29'27" (+02'54") |
| 00:28'58" (+02'25") | 00:59'52" (+03'52") |
| 00:30'54" (+04'21") |
| 00:31'52" (+05'19") | 00:00'00" |
|
日期: 2023-08-26 16:03 - 平均心率: 150 - 卡路里: 1456 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'50") | 1000 / 6000 |
| 7 | | 05'52" (+01'01") | 1000 / 7000 |
| 8 | | 05'56" (+01'05") | 1000 / 8000 |
| 9 | | 05'54" (+01'03") | 1000 / 9000 |
| 10 | | 06'02" (+01'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'53") | 1000 / 11000 |
| 12 | | 05'40" (+00'49") | 1000 / 12000 |
| 13 | | 05'45" (+00'54") | 1000 / 13000 |
| 14 | | 05'48" (+00'57") | 1000 / 14000 |
| 15 | | 05'59" (+01'08") | 1000 / 15000 |
| 16 | | 05'57" (+01'06") | 1000 / 16000 |
| 17 | | 06'20" (+01'29") | 1000 / 17000 |
| 18 | | 06'08" (+01'17") | 1000 / 18000 |
| 19 | | 06'10" (+01'19") | 1000 / 19000 |
| 20 | | 06'16" (+01'25") | 1000 / 20000 |
| 21 | | 06'05" (+01'14") | 1000 / 21000 |
| 22 | | 06'22" (+01'31") | 1000 / 22000 |
| 23 | | 06'23" (+01'32") | 1000 / 23000 |
| 24 | | 06'28" (+01'37") | 1000 / 24000 |
| 25 | | 06'32" (+01'41") | 1000 / 25000 |
一場與太陽感情交織的賽事，跑的...快-停擺！靠著不斷的鼓勵及心理暗示的利多，才安返會場！
賽後評分: 交管普通，疏運的接駁專車很難等...補給站應多設（太熱囉！）
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 327.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'05" | 00:09'58" |
| 3 | 05'27" | 00:15'25" |
| 4 | 05'35" | 00:21'00" |
| 5 | 05'33" | 00:26'33" |
| 6 | 05'42" | 00:32'15" |
| 7 | 05'52" | 00:38'07" |
| 8 | 05'57" | 00:44'04" |
| 9 | 05'54" | 00:49'58" |
| 10 | 06'02" | 00:56'00" |
| 11 | 05'44" | 01:01'44" |
| 12 | 05'41" | 01:07'25" |
| 13 | 05'45" | 01:13'10" |
| 14 | 05'48" | 01:18'58" |
| 15 | 06'00" | 01:24'58" |
| 16 | 05'57" | 01:30'55" |
| 17 | 06'21" | 01:37'16" |
| 18 | 06'09" | 01:43'25" |
| 19 | 06'10" | 01:49'35" |
| 20 | 06'17" | 01:55'52" |
| 21 | 06'06" | 02:01'58" |
| 22 | 06'22" | 02:08'20" |
| 23 | 06'23" | 02:14'43" |
| 24 | 06'28" | 02:21'11" |
| 25 | 06'33" | 02:27'44" |
| 25.2 | 06'43" | 02:29'09" |
展開計圈分析
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