25.0 km | 03:06:13 | 07:26/km | 第8半馬| 官方成績 |
| 日期 | 2023-08-26 |
| 成績 | 03:06:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'38" (+00'23") | 01:08'53" |
| 00:34'15" |
| 00:34'47" (+00'32") | 01:12'46" (+03'53") |
| 00:37'59" (+03'44") |
| 00:40'56" (+06'41") | 00:00'00" |
|
日期: 2023-08-26 16:04 - 平均心率: 155 - 卡路里: 1290 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'55") | 1000 / 1000 |
| 2 | | 06'45" (+00'25") | 1000 / 2000 |
| 3 | | 07'22" (+01'02") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 07'07" (+00'47") | 1000 / 9000 |
| 10 | | 07'36" (+01'16") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 1000 / 11000 |
| 12 | | 06'32" (+00'12") | 1000 / 12000 |
| 13 | | 08'08" (+01'48") | 1000 / 13000 |
| 14 | | 06'48" (+00'28") | 1000 / 14000 |
| 15 | | 06'41" (+00'21") | 1000 / 15000 |
| 16 | | 06'27" (+00'07") | 1000 / 16000 |
| 17 | | 08'00" (+01'40") | 1000 / 17000 |
| 18 | | 07'33" (+01'13") | 1000 / 18000 |
| 19 | | 07'17" (+00'57") | 1000 / 19000 |
| 20 | | 08'39" (+02'19") | 1000 / 20000 |
| 21 | | 07'27" (+01'07") | 1000 / 21000 |
| 22 | | 08'02" (+01'42") | 1000 / 22000 |
| 23 | | 08'14" (+01'54") | 1000 / 23000 |
| 24 | | 07'40" (+01'20") | 1000 / 24000 |
| 25 | | 09'30" (+03'10") | 1000 / 25000 |
賽後評分: 大熱天下午起跑 真是烤驗人的心智 又最近跑的少 這樣的成績差強人意 再練
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
60.99 km 
NB FuelCell RC Elite V2白色 累積 :
452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 07'22" | 00:21'23" |
| 4 | 06'37" | 00:28'00" |
| 5 | 06'38" | 00:34'38" |
| 6 | 06'45" | 00:41'23" |
| 7 | 06'26" | 00:47'49" |
| 8 | 06'20" | 00:54'09" |
| 9 | 07'08" | 01:01'17" |
| 10 | 07'36" | 01:08'53" |
| 11 | 06'35" | 01:15'28" |
| 12 | 06'34" | 01:22'02" |
| 13 | 08'08" | 01:30'10" |
| 14 | 06'49" | 01:36'59" |
| 15 | 06'41" | 01:43'40" |
| 16 | 06'27" | 01:50'07" |
| 17 | 08'01" | 01:58'08" |
| 18 | 07'34" | 02:05'42" |
| 19 | 07'17" | 02:12'59" |
| 20 | 08'40" | 02:21'39" |
| 21 | 07'27" | 02:29'06" |
| 22 | 08'03" | 02:37'09" |
| 23 | 08'15" | 02:45'24" |
| 24 | 07'40" | 02:53'04" |
| 25 | 09'31" | 03:02'35" |
| 25.4 | 08'41" | 03:06'13" |
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