10.0 km | 01:03:25 | 06:19/km日期: 2023-08-27 07:24 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 05'52" / 06'03" / 06'08" / 06'04" / 06'08" / 10'05" / 06'39" / 08'02" / 06'44" / 07'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 672 / 1672 |
| 3 | | 05'58" (+00'06") | 1000 / 2672 |
| 4 | | 06'04" (+00'12") | 1000 / 3672 |
| 5 | | 06'09" (+00'17") | 1000 / 4672 |
| 6 | | 06'15" (+00'23") | 1000 / 5672 |
| 7 | | 06'37" (+00'45") | 1000 / 6672 |
| 8 | | 06'39" (+00'47") | 1000 / 7672 |
| 9 | | 06'46" (+00'54") | 630 / 8303 |
| 10 | | 06'37" (+00'45") | 1000 / 9303 |
| 11 | | 06'42" (+00'50") | 502 / 9805 |
| 12 | | 06'46" (+00'54") | 211 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 06'08" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 06'08" | 00:30'15" |
| 6 | 10'05" | 00:40'20" |
| 7 | 06'39" | 00:46'59" |
| 8 | 08'02" | 00:55'01" |
| 9 | 06'44" | 01:01'45" |
| 10 | 07'08" | 01:08'53" |
| 10.0 | 06'45" | 01:09'00" |
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