| 全馬 | 04:16:41 | 06:04/km | 第12馬官方成績 | 日期 | 2013-07-27 | 成績 | 04:16:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" | 00:57'06" | | 00:28'37" (+00'08") | | 00:30'25" (+01'56") | 01:04'06" (+07'00") | | 00:33'41" (+05'12") | | 00:35'26" (+06'57") | 01:10'09" (+13'03") | | 00:34'43" (+06'14") | | 00:32'39" (+04'10") | 01:05'21" (+08'15") | | 00:32'42" (+04'13") | |
日期: 2013-07-27 17:00 - 地點: 光復橋 - 天氣: 陰 - 平均心率: 127 - 卡路里: 2848 Cal - 溫度: 30°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'26") | 1009 / 1009 | 2 | | 05'23" | 1002 / 2011 | 3 | | 05'41" (+00'18") | 1010 / 3021 | 4 | | 05'58" (+00'35") | 1012 / 4034 | 5 | | 05'33" (+00'10") | 1003 / 5037 |
6 | | 05'41" (+00'18") | 1011 / 6048 | 7 | | 05'40" (+00'17") | 1000 / 7049 | 8 | | 05'45" (+00'22") | 998 / 8048 | 9 | | 05'38" (+00'15") | 1008 / 9056 | 10 | | 05'50" (+00'27") | 1006 / 10062 | 11 | | 05'40" (+00'17") | 1011 / 11073 | 12 | | 06'06" (+00'43") | 1000 / 12074 | 13 | | 06'30" (+01'07") | 1010 / 13085 | 14 | | 06'05" (+00'42") | 1004 / 14089 | 15 | | 06'03" (+00'40") | 1004 / 15094 | 16 | | 06'09" (+00'46") | 998 / 16092 | 17 | | 07'00" (+01'37") | 1007 / 17100 | 18 | | 07'07" (+01'44") | 1006 / 18106 | 19 | | 06'25" (+01'02") | 1007 / 19114 | 20 | | 07'01" (+01'38") | 1014 / 20128 | 21 | | 06'35" (+01'12") | 1000 / 21129 | 22 | | 06'55" (+01'32") | 1013 / 22142 | 23 | | 07'17" (+01'54") | 1007 / 23150 | 24 | | 07'13" (+01'50") | 1009 / 24159 | 25 | | 07'24" (+02'01") | 999 / 25159 | 26 | | 06'48" (+01'25") | 1008 / 26168 | 27 | | 06'32" (+01'09") | 1001 / 27170 | 28 | | 07'56" (+02'33") | 1008 / 28179 | 29 | | 06'27" (+01'04") | 1004 / 29183 | 30 | | 06'56" (+01'33") | 1011 / 30194 | 31 | | 06'14" (+00'51") | 1008 / 31202 | 32 | | 06'26" (+01'03") | 998 / 32201 | 33 | | 06'57" (+01'34") | 1003 / 33204 | 34 | | 06'33" (+01'10") | 1001 / 34206 | 35 | | 06'20" (+00'57") | 1010 / 35217 | 36 | | 06'28" (+01'05") | 1006 / 36223 | 37 | | 06'17" (+00'54") | 1007 / 37230 | 38 | | 07'09" (+01'46") | 999 / 38230 | 39 | | 06'36" (+01'13") | 1014 / 39244 |
前半感覺有點放不開,不知道是不是天氣比較悶一點,一度想放棄就跑半馬,看到落後很多的人臉上堅毅的表情,實在沒有放棄的理由,就跑吧,果然過了撞牆期就一路順到底。本來以為xt錶有問題怎麼只有近40k,大家的好像也差不多,如果是主辦單位為了省事而減少那就不太舒服,畢竟到此大家應該都能完成,但少那2k感覺就是沒有完成。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 204.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'24" | 00:11'15" | 3 | 05'40" | 00:16'55" | 4 | 06'00" | 00:22'55" | 5 | 05'34" | 00:28'29" | 6 | 05'40" | 00:34'09" | 7 | 05'42" | 00:39'51" | 8 | 05'44" | 00:45'35" | 9 | 05'39" | 00:51'14" | 10 | 05'52" | 00:57'06" | 11 | 05'36" | 01:02'42" | 12 | 06'08" | 01:08'50" | 13 | 06'29" | 01:15'19" | 14 | 06'07" | 01:21'26" | 15 | 06'05" | 01:27'31" | 16 | 06'07" | 01:33'38" | 17 | 07'02" | 01:40'40" | 18 | 07'05" | 01:47'45" | 19 | 06'25" | 01:54'10" | 20 | 07'02" | 02:01'12" | 21 | 06'36" | 02:07'48" | 22 | 06'52" | 02:14'40" | 23 | 07'17" | 02:21'57" | 24 | 07'15" | 02:29'12" | 25 | 07'26" | 02:36'38" | 26 | 06'52" | 02:43'30" | 27 | 06'35" | 02:50'05" | 28 | 06'43" | 02:56'48" | 29 | 07'39" | 03:04'27" | 30 | 06'54" | 03:11'21" | 31 | 06'20" | 03:17'41" | 32 | 06'27" | 03:24'08" | 33 | 06'54" | 03:31'02" | 34 | 06'32" | 03:37'34" | 35 | 06'26" | 03:44'00" | 36 | 06'25" | 03:50'25" | 37 | 06'15" | 03:56'40" | 38 | 07'08" | 04:03'48" | 39 | 06'37" | 04:10'25" | 40.0 | 06'26" | 04:16'42" |
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