| 賽後評分: 昨晚旅社軟墊 睡不習慣 失眠了 天氣又燜熱 導致今日狀態不好 只能啟動步兵模式 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~139 | 79~89% | 3:T乳酸耐力區 | 139~144 | 89~92% | 4:A無氧耐力區 | 144~153 | 92~97.5% | 5:I最大耗氧區 | 153~157 | 97.5~100% | 最大心率為157 點此去設定最大心率 |
8月累積里程 : 225.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'25" | 00:10'25" | 2 | 09'19" | 00:19'44" | 3 | 09'34" | 00:29'18" | 4 | 09'42" | 00:39'00" | 5 | 09'30" | 00:48'30" | 6 | 09'58" | 00:58'28" | 7 | 09'40" | 01:08'08" | 8 | 09'35" | 01:17'43" | 9 | 09'41" | 01:27'24" | 10 | 09'38" | 01:37'02" | 11 | 10'08" | 01:47'10" | 12 | 09'52" | 01:57'02" | 13 | 10'33" | 02:07'35" | 14 | 10'13" | 02:17'48" | 15 | 10'24" | 02:28'12" | 16 | 10'13" | 02:38'25" | 17 | 10'14" | 02:48'39" | 18 | 11'11" | 02:59'50" | 19 | 10'08" | 03:09'58" | 20 | 11'35" | 03:21'33" | 21 | 09'59" | 03:31'32" | 22 | 11'30" | 03:43'02" | 23 | 10'38" | 03:53'40" | 24 | 10'36" | 04:04'16" | 25 | 10'27" | 04:14'43" | 26 | 10'20" | 04:25'03" | 27 | 10'55" | 04:35'58" | 28 | 10'09" | 04:46'07" | 29 | 11'20" | 04:57'27" | 30 | 10'04" | 05:07'31" | 31 | 11'09" | 05:18'40" | 32 | 10'25" | 05:29'05" | 33 | 11'39" | 05:40'44" | 34 | 10'43" | 05:51'27" | 35 | 11'12" | 06:02'39" | 36 | 11'46" | 06:14'25" | 37 | 10'40" | 06:25'05" | 38 | 11'26" | 06:36'31" | 39 | 10'38" | 06:47'09" | 40 | 11'35" | 06:58'44" | 41 | 11'35" | 07:10'19" | 40.5 | -17'-22" | 07:18'34" |
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