| 全馬 | 03:58:13 | 05:38/km | 第11馬官方成績 | 日期 | 2013-07-27 | 成績 | 03:58:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" (+03'51") | 01:02'05" (+04'24") | | 00:29'58" (+01'42") | | 00:28'16" | 00:59'26" (+01'45") | | 00:31'10" (+02'54") | | 00:30'45" (+02'29") | 01:00'05" (+02'24") | | 00:29'20" (+01'04") | | 00:29'00" (+00'44") | 00:57'41" | | 00:28'41" (+00'25") | |
日期: 2013-07-27 17:00 - 平均心率: 127 - 卡路里: 2279 Cal - 溫度: 30°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+01'06") | 22585 / 22585 | 2 | | 07'26" (+02'27") | 403 / 22989 | 3 | | 05'41" (+00'42") | 397 / 23387 | 4 | | 06'35" (+01'36") | 407 / 23794 | 5 | | 05'36" (+00'37") | 400 / 24195 |
6 | | 05'21" (+00'22") | 401 / 24596 | 7 | | 05'17" (+00'18") | 399 / 24996 | 8 | | 06'35" (+01'36") | 401 / 25398 | 9 | | 06'41" (+01'42") | 401 / 25799 | 10 | | 05'38" (+00'39") | 399 / 26198 | 11 | | 05'43" (+00'44") | 404 / 26603 | 12 | | 05'47" (+00'48") | 394 / 26998 | 13 | | 05'36" (+00'37") | 407 / 27405 | 14 | | 05'43" (+00'44") | 399 / 27804 | 15 | | 07'03" (+02'04") | 406 / 28211 | 16 | | 05'19" (+00'20") | 400 / 28611 | 17 | | 05'15" (+00'16") | 406 / 29017 | 18 | | 05'26" (+00'27") | 401 / 29418 | 19 | | 05'49" (+00'50") | 408 / 29827 | 20 | | 05'35" (+00'36") | 396 / 30223 | 21 | | 06'44" (+01'45") | 410 / 30633 | 22 | | 05'04" (+00'05") | 404 / 31038 | 23 | | 05'52" (+00'53") | 391 / 31429 | 24 | | 05'37" (+00'38") | 402 / 31832 | 25 | | 05'29" (+00'30") | 404 / 32236 | 26 | | 05'47" (+00'48") | 402 / 32639 | 27 | | 06'57" (+01'58") | 399 / 33038 | 28 | | 05'33" (+00'34") | 402 / 33441 | 29 | | 06'05" (+01'06") | 399 / 33840 | 30 | | 05'33" (+00'34") | 404 / 34244 | 31 | | 05'39" (+00'40") | 397 / 34642 | 32 | | 05'38" (+00'39") | 402 / 35044 | 33 | | 05'41" (+00'42") | 401 / 35445 | 34 | | 06'26" (+01'27") | 403 / 35849 | 35 | | 05'33" (+00'34") | 401 / 36250 | 36 | | 04'59" | 413 / 36664 | 37 | | 05'10" (+00'11") | 393 / 37058 | 38 | | 05'27" (+00'28") | 406 / 37464 | 39 | | 05'21" (+00'22") | 404 / 37868 | 40 | | 05'29" (+00'30") | 407 / 38275 | 41 | | 06'15" (+01'16") | 399 / 38674 | 42 | | 06'16" (+01'17") | 401 / 39075 | 43 | | 06'22" (+01'23") | 408 / 39483 | 44 | | 05'35" (+00'36") | 399 / 39883 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
7月累積里程 : 366.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 06'01" | 00:13'47" | 3 | 06'10" | 00:19'57" | 4 | 06'14" | 00:26'11" | 5 | 05'56" | 00:32'07" | 6 | 05'54" | 00:38'01" | 7 | 06'11" | 00:44'12" | 8 | 05'45" | 00:49'57" | 9 | 05'40" | 00:55'37" | 10 | 06'28" | 01:02'05" | 11 | 05'25" | 01:07'30" | 12 | 05'37" | 01:13'07" | 13 | 05'42" | 01:18'49" | 14 | 05'39" | 01:24'28" | 15 | 05'53" | 01:30'21" | 16 | 05'56" | 01:36'17" | 17 | 06'23" | 01:42'40" | 18 | 06'10" | 01:48'50" | 19 | 05'53" | 01:54'43" | 20 | 06'48" | 02:01'31" | 21 | 06'43" | 02:08'14" | 22 | 06'06" | 02:14'20" | 23 | 06'26" | 02:20'46" | 24 | 06'02" | 02:26'48" | 25 | 05'28" | 02:32'16" | 26 | 06'23" | 02:38'39" | 27 | 05'44" | 02:44'23" | 28 | 05'40" | 02:50'03" | 29 | 05'55" | 02:55'58" | 30 | 05'38" | 03:01'36" | 31 | 05'52" | 03:07'28" | 32 | 05'42" | 03:13'10" | 33 | 06'11" | 03:19'21" | 34 | 05'46" | 03:25'07" | 35 | 05'29" | 03:30'36" | 36 | 06'07" | 03:36'43" | 37 | 05'12" | 03:41'55" | 38 | 05'25" | 03:47'20" | 39 | 06'02" | 03:53'22" | 40 | 05'55" | 03:59'17" | 40.1 | 04'15" | 03:59'38" |
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