10.1 km | 00:54:21 | 05:24/km日期: 2016-03-22 12:09 - 地點: 靜心湖 - 天氣: 舒適 - 卡路里: 725 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'38" / 05'50" / 05'09" / 05'07" / 05'26" / 05'20" / 05'23" / 05'14" / 05'22" / 05'12" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1009 / 1009 |
| 2 | | 05'48" (+00'42") | 997 / 2007 |
| 3 | | 05'09" (+00'03") | 998 / 3006 |
| 4 | | 05'08" (+00'02") | 1020 / 4026 |
| 5 | | 05'27" (+00'21") | 1002 / 5028 |
| 6 | | 05'20" (+00'14") | 1003 / 6032 |
| 7 | | 05'17" (+00'11") | 1003 / 7035 |
| 8 | | 05'17" (+00'11") | 1012 / 8047 |
| 9 | | 05'24" (+00'18") | 1004 / 9052 |
| 10 | | 05'06" | 1001 / 10053 |
| 11 | | 06'44" (+01'38") | 66 / 10120 |
本週都在下雨只有週二有午跑(偷懶),不過都在公司跑步機快走,今天中午雖只有飄毛毛雨且溫度好冷,這種時候還是不要受寒感冒,所以又偷懶了.
3月累積里程 :
303.05 km 
MIZUNO WAVE SPACER AR4 累積 :
2647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'09" | 00:16'37" |
| 4 | 05'07" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 05'23" | 00:37'53" |
| 8 | 05'14" | 00:43'07" |
| 9 | 05'22" | 00:48'29" |
| 10 | 05'12" | 00:53'41" |
| 10.1 | 11'41" | 00:54'21" |
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