21.9 km | 01:49:58 | 05:01/km日期: 2016-03-20 06:04 - 總爬升: 160 m - 卡路里: 1181 Cal - 總步數: 20152 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 95%
Pace: 04'18" / 05'22" / 04'44" / 04'51" / 04'43" / 04'48" / 04'54" / 04'57" / 05'00" / 05'00" / 05'01" / 05'00" / 05'00" / 05'03" / 05'53" / 05'05" / 05'24" / 05'34" / 04'47" / 05'06" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" | 1001 / 1001 | 187 / 124 |
| 2 | | 05'20" (+01'03") | 1005 / 2006 | 183 / 102 |
| 3 | | 04'45" (+00'28") | 1006 / 3013 | 181 / 116 |
| 4 | | 04'48" (+00'31") | 1008 / 4022 | 183 / 113 |
| 5 | | 04'41" (+00'24") | 1006 / 5028 | 183 / 116 |
| 6 | | 04'46" (+00'29") | 1006 / 6035 | 180 / 115 |
| 7 | | 04'51" (+00'34") | 1000 / 7035 | 182 / 112 |
| 8 | | 04'57" (+00'40") | 1007 / 8042 | 184 / 109 |
| 9 | | 04'57" (+00'40") | 1008 / 9051 | 184 / 109 |
| 10 | | 04'58" (+00'41") | 1004 / 10055 | 182 / 109 |
| 11 | | 05'01" (+00'44") | 1008 / 11064 | 184 / 108 |
| 12 | | 04'54" (+00'37") | 1006 / 12070 | 184 / 110 |
| 13 | | 04'59" (+00'42") | 1003 / 13074 | 184 / 108 |
| 14 | | 05'02" (+00'45") | 1000 / 14074 | 185 / 106 |
| 15 | | 05'53" (+01'36") | 1005 / 15080 | 176 / 95 |
| 16 | | 05'02" (+00'45") | 1009 / 16089 | 184 / 107 |
| 17 | | 05'21" (+01'04") | 1006 / 17096 | 176 / 105 |
| 18 | | 05'32" (+01'15") | 1003 / 18099 | 179 / 100 |
| 19 | | 04'46" (+00'29") | 1001 / 19101 | 186 / 112 |
| 20 | | 05'02" (+00'45") | 1000 / 20101 | 186 / 106 |
| 21 | | 05'04" (+00'47") | 1006 / 21108 | 186 / 105 |
| 22 | | 04'53" (+00'36") | 882 / 21990 | 185 / 110 |
3月累積里程 : 112.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'22" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 04'43" | 00:23'58" |
| 6 | 04'48" | 00:28'46" |
| 7 | 04'54" | 00:33'40" |
| 8 | 04'57" | 00:38'37" |
| 9 | 05'00" | 00:43'37" |
| 10 | 05'00" | 00:48'37" |
| 11 | 05'01" | 00:53'38" |
| 12 | 05'00" | 00:58'38" |
| 13 | 05'00" | 01:03'38" |
| 14 | 05'03" | 01:08'41" |
| 15 | 05'53" | 01:14'34" |
| 16 | 05'05" | 01:19'39" |
| 17 | 05'24" | 01:25'03" |
| 18 | 05'34" | 01:30'37" |
| 19 | 04'47" | 01:35'24" |
| 20 | 05'06" | 01:40'30" |
| 21 | 05'03" | 01:45'33" |
| 21.9 | 05'00" | 01:49'58" |
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