12.1 km | 00:59:09 | 04:52/km日期: 2016-03-26 04:40 - 卡路里: 709 Cal - 總步數: 10504 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 10°C - 濕度: 86%
Pace: 04'55" / 04'52" / 05'00" / 04'58" / 05'02" / 05'03" / 05'01" / 05'01" / 05'04" / 05'03" / 04'23" / 04'14" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'42") | 1010 / 1010 | 176 / 115 |
| 2 | | 04'49" (+00'36") | 1009 / 2019 | 177 / 117 |
| 3 | | 04'55" (+00'42") | 1004 / 3024 | 175 / 115 |
| 4 | | 04'58" (+00'45") | 1008 / 4032 | 175 / 114 |
| 5 | | 04'57" (+00'44") | 1004 / 5037 | 176 / 113 |
| 6 | | 05'01" (+00'48") | 1004 / 6042 | 175 / 113 |
| 7 | | 05'02" (+00'49") | 1004 / 7046 | 176 / 112 |
| 8 | | 04'59" (+00'46") | 1004 / 8051 | 176 / 113 |
| 9 | | 05'01" (+00'48") | 1006 / 9058 | 176 / 112 |
| 10 | | 04'59" (+00'46") | 1010 / 10068 | 177 / 112 |
| 11 | | 04'21" (+00'08") | 1002 / 11070 | 184 / 124 |
| 12 | | 04'13" | 1007 / 12078 | 186 / 127 |
| 13 | | 04'04" | 122 / 12200 | 180 / 136 |
3月累積里程 :
154.18 km 
Saucony KINVARA 5 累積 :
631.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 05'00" | 00:14'47" |
| 4 | 04'58" | 00:19'45" |
| 5 | 05'02" | 00:24'47" |
| 6 | 05'03" | 00:29'50" |
| 7 | 05'01" | 00:34'51" |
| 8 | 05'01" | 00:39'52" |
| 9 | 05'04" | 00:44'56" |
| 10 | 05'03" | 00:49'59" |
| 11 | 04'23" | 00:54'22" |
| 12 | 04'14" | 00:58'36" |
| 12.1 | 04'28" | 00:59'09" |
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