14.9 km | 01:25:54 | 05:44/km日期: 2016-03-26 16:24 - 平均心率: 167 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 52%
Pace: 05'38" / 05'36" / 05'41" / 05'41" / 05'36" / 05'43" / 05'41" / 06'17" / 05'45" / 05'44" / 05'38" / 05'50" / 05'49" / 05'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'13") | 948 / 14948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'36" | 00:28'12" |
| 6 | 05'43" | 00:33'55" |
| 7 | 05'41" | 00:39'36" |
| 8 | 06'17" | 00:45'53" |
| 9 | 05'45" | 00:51'38" |
| 10 | 05'44" | 00:57'22" |
| 11 | 05'38" | 01:03'00" |
| 12 | 05'50" | 01:08'50" |
| 13 | 05'49" | 01:14'39" |
| 14 | 05'45" | 01:20'24" |
| 14.9 | 05'48" | 01:25'55" |
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