9.1 km | 00:59:30 | 06:30/km日期: 2013-07-29 06:00 - 卡路里: 629 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'29" / 06'32" / 06'26" / 06'30" / 06'28" / 06'12" / 06'33" / 06'29" / 06'30" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'17") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1016 / 2017 |
| 3 | | 06'26" (+00'15") | 1000 / 3017 |
| 4 | | 06'27" (+00'16") | 1007 / 4025 |
| 5 | | 06'32" (+00'21") | 963 / 4989 |
| 6 | | 06'11" | 1054 / 6043 |
| 7 | | 06'32" (+00'21") | 1004 / 7048 |
| 8 | | 06'28" (+00'17") | 1003 / 8052 |
| 9 | | 06'30" (+00'19") | 1003 / 9055 |
| 10 | | 07'07" (+00'56") | 140 / 9195 |
7月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'30" | 00:25'57" |
| 5 | 06'28" | 00:32'25" |
| 6 | 06'12" | 00:38'37" |
| 7 | 06'33" | 00:45'10" |
| 8 | 06'29" | 00:51'39" |
| 9 | 06'30" | 00:58'09" |
| 9.1 | 10'04" | 00:59'30" |
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