|  半馬 | 02:15:08 | 06:24/km | 第2半馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 02:15:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" | 01:02'56" | | 00:31'59" (+01'02") | | 00:32'29" (+01'32") | 01:04'51" (+01'55") | | 00:32'22" (+01'25") | |
日期: 2016-03-27 06:02 - 平均心率: 166 - 卡路里: 1143 Cal - 總步數: 22544 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 54% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'33") | 200 / 200 | 169 / 83 | | 2 | | 06'05" (+00'35") | 207 / 408 | 173 / 94 | | 3 | | 06'03" (+00'33") | 198 / 607 | 173 / 95 | | 4 | | 06'04" (+00'34") | 197 / 804 | 173 / 95 | | 5 | | 06'02" (+00'32") | 198 / 1003 | 175 / 94 |
| 6 | | 05'30" | 202 / 1205 | 173 / 104 | | 7 | | 06'02" (+00'32") | 204 / 1410 | 178 / 92 | | 8 | | 05'53" (+00'23") | 192 / 1602 | 176 / 96 | | 9 | | 06'01" (+00'31") | 199 / 1802 | 176 / 94 | | 10 | | 05'50" (+00'20") | 199 / 2001 | 178 / 95 | | 11 | | 05'53" (+00'23") | 198 / 2199 | 176 / 96 | | 12 | | 06'19" (+00'49") | 205 / 2405 | 176 / 89 | | 13 | | 06'36" (+01'06") | 196 / 2602 | 173 / 86 | | 14 | | 06'12" (+00'42") | 206 / 2808 | 176 / 91 | | 15 | | 06'08" (+00'38") | 195 / 3004 | 176 / 92 | | 16 | | 06'15" (+00'45") | 199 / 3203 | 176 / 90 | | 17 | | 06'27" (+00'57") | 196 / 3400 | 175 / 88 | | 18 | | 05'57" (+00'27") | 204 / 3604 | 177 / 94 | | 19 | | 06'01" (+00'31") | 201 / 3806 | 175 / 94 | | 20 | | 06'06" (+00'36") | 196 / 4002 | 173 / 94 | | 21 | | 05'58" (+00'28") | 200 / 4203 | 171 / 97 | | 22 | | 06'00" (+00'30") | 202 / 4405 | 172 / 96 | | 23 | | 06'17" (+00'47") | 196 / 4601 | 173 / 91 | | 24 | | 08'09" (+02'39") | 206 / 4807 | 121 / 101 | | 25 | | 05'45" (+00'15") | 196 / 5004 | 174 / 99 | | 26 | | 06'12" (+00'42") | 196 / 5200 | 175 / 91 | | 27 | | 06'06" (+00'36") | 207 / 5407 | 173 / 94 | | 28 | | 05'52" (+00'22") | 198 / 5606 | 173 / 98 | | 29 | | 06'22" (+00'52") | 198 / 5805 | 173 / 90 | | 30 | | 06'16" (+00'46") | 194 / 5999 | 175 / 90 | | 31 | | 06'09" (+00'39") | 205 / 6205 | 173 / 93 | | 32 | | 05'48" (+00'18") | 197 / 6402 | 172 / 99 | | 33 | | 05'49" (+00'19") | 200 / 6603 | 171 / 100 | | 34 | | 06'17" (+00'47") | 201 / 6804 | 172 / 92 | | 35 | | 06'05" (+00'35") | 194 / 6998 | 172 / 95 | | 36 | | 06'17" (+00'47") | 204 / 7202 | 172 / 91 | | 37 | | 06'22" (+00'52") | 196 / 7399 | 171 / 91 | | 38 | | 07'52" (+02'22") | 205 / 7604 | 124 / 101 | | 39 | | 06'20" (+00'50") | 199 / 7804 | 172 / 91 | | 40 | | 06'22" (+00'52") | 196 / 8000 | 169 / 92 | | 41 | | 06'24" (+00'54") | 202 / 8202 | 172 / 90 | | 42 | | 06'30" (+01'00") | 197 / 8400 | 172 / 88 | | 43 | | 06'30" (+01'00") | 202 / 8602 | 171 / 89 | | 44 | | 06'40" (+01'10") | 202 / 8804 | 170 / 87 | | 45 | | 06'39" (+01'09") | 197 / 9002 | 173 / 86 | | 46 | | 06'32" (+01'02") | 196 / 9198 | 171 / 89 | | 47 | | 06'35" (+01'05") | 207 / 9405 | 169 / 89 | | 48 | | 06'31" (+01'01") | 199 / 9604 | 170 / 89 | | 49 | | 06'37" (+01'07") | 201 / 9806 | 171 / 88 | | 50 | | 06'36" (+01'06") | 199 / 10005 | 173 / 87 | | 51 | | 08'29" (+02'59") | 196 / 10202 | 93 / 125 | | 52 | | 06'34" (+01'04") | 202 / 10404 | 174 / 87 | | 53 | | 06'38" (+01'08") | 200 / 10605 | 177 / 85 | | 54 | | 06'20" (+00'50") | 192 / 10797 | 175 / 89 | | 55 | | 06'07" (+00'37") | 201 / 10998 | 171 / 94 | | 56 | | 06'30" (+01'00") | 202 / 11201 | 170 / 90 | | 57 | | 06'16" (+00'46") | 196 / 11398 | 168 / 94 | | 58 | | 06'43" (+01'13") | 205 / 11603 | 170 / 87 | | 59 | | 06'20" (+00'50") | 199 / 11803 | 172 / 91 | | 60 | | 06'31" (+01'01") | 196 / 12000 | 169 / 90 | | 61 | | 06'22" (+00'52") | 203 / 12204 | 170 / 91 | | 62 | | 06'21" (+00'51") | 199 / 12403 | 170 / 92 | | 63 | | 08'20" (+02'50") | 201 / 12604 | 92 / 129 | | 64 | | 06'30" (+01'00") | 200 / 12804 | 152 / 101 | | 65 | | 06'14" (+00'44") | 200 / 13005 | 171 / 93 | | 66 | | 06'09" (+00'39") | 192 / 13197 | 174 / 93 | | 67 | | 06'10" (+00'40") | 205 / 13402 | 168 / 95 | | 68 | | 05'46" (+00'16") | 199 / 13601 | 168 / 102 | | 69 | | 06'00" (+00'30") | 199 / 13801 | 168 / 98 | | 70 | | 06'23" (+00'53") | 200 / 14002 | 169 / 92 | | 71 | | 06'03" (+00'33") | 206 / 14208 | 172 / 95 | | 72 | | 06'02" (+00'32") | 193 / 14401 | 171 / 96 | | 73 | | 06'08" (+00'38") | 203 / 14605 | 171 / 95 | | 74 | | 06'11" (+00'41") | 193 / 14799 | 171 / 94 | | 75 | | 07'12" (+01'42") | 203 / 15002 | 121 / 114 | | 76 | | 06'16" (+00'46") | 199 / 15202 | 172 / 92 | | 77 | | 05'50" (+00'20") | 199 / 15402 | 169 / 100 | | 78 | | 06'16" (+00'46") | 199 / 15601 | 172 / 92 | | 79 | | 06'10" (+00'40") | 202 / 15803 | 171 / 94 | | 80 | | 06'07" (+00'37") | 198 / 16002 | 170 / 95 | | 81 | | 06'03" (+00'33") | 203 / 16205 | 173 / 95 | | 82 | | 06'25" (+00'55") | 202 / 16408 | 172 / 90 | | 83 | | 06'25" (+00'55") | 194 / 16603 | 171 / 90 | | 84 | | 11'47" (+06'17") | 197 / 16801 | 85 / 98 | | 85 | | 05'54" (+00'24") | 197 / 16998 | 173 / 97 | | 86 | | 06'14" (+00'44") | 205 / 17203 | 171 / 93 | | 87 | | 06'17" (+00'47") | 193 / 17397 | 172 / 92 | | 88 | | 06'29" (+00'59") | 205 / 17602 | 171 / 90 | | 89 | | 06'14" (+00'44") | 195 / 17797 | 174 / 92 | | 90 | | 06'15" (+00'45") | 199 / 17997 | 169 / 94 | | 91 | | 06'40" (+01'10") | 205 / 18202 | 169 / 88 | | 92 | | 07'18" (+01'48") | 205 / 18407 | 145 / 94 | | 93 | | 06'13" (+00'43") | 190 / 18597 | 170 / 94 | | 94 | | 06'13" (+00'43") | 206 / 18803 | 169 / 94 | | 95 | | 06'38" (+01'08") | 195 / 18999 | 169 / 89 | | 96 | | 05'43" (+00'13") | 201 / 19200 | 170 / 102 | | 97 | | 05'46" (+00'16") | 201 / 19402 | 171 / 100 | | 98 | | 06'33" (+01'03") | 203 / 19605 | 172 / 88 | | 99 | | 05'43" (+00'13") | 192 / 19798 | 172 / 101 | | 100 | | 06'37" (+01'07") | 201 / 19999 | 169 / 88 | | 101 | | 06'20" (+00'50") | 202 / 20201 | 169 / 92 | | 102 | | 06'24" (+00'54") | 195 / 20396 | 172 / 90 | | 103 | | 06'39" (+01'09") | 205 / 20602 | 171 / 87 | | 104 | | 06'32" (+01'02") | 198 / 20800 | 170 / 89 | | 105 | | 06'22" (+00'52") | 201 / 21002 | 169 / 92 | | 106 | | 07'50" (+02'20") | 167 / 21170 | 104 / 121 |
賽前宣言: 想破2HR... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 27.70 km  nike free 4.0 flyknit 累積 : 336.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'51" | 00:12'08" | | 3 | 06'15" | 00:18'23" | | 4 | 06'09" | 00:24'32" | | 5 | 06'25" | 00:30'57" | | 6 | 06'11" | 00:37'08" | | 7 | 06'02" | 00:43'10" | | 8 | 06'40" | 00:49'50" | | 9 | 06'30" | 00:56'20" | | 10 | 06'36" | 01:02'56" | | 11 | 06'47" | 01:09'43" | | 12 | 06'29" | 01:16'12" | | 13 | 06'48" | 01:23'00" | | 14 | 06'04" | 01:29'04" | | 15 | 06'21" | 01:35'25" | | 16 | 06'09" | 01:41'34" | | 17 | 07'16" | 01:48'50" | | 18 | 06'19" | 01:55'09" | | 19 | 06'35" | 02:01'44" | | 20 | 06'03" | 02:07'47" | | 21 | 06'30" | 02:14'17" | | 21.2 | 08'10" | 02:15'43" |
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