|  全馬 | 04:33:05 | 06:28/km | 第42馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 04:33:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" (+01'49") | 00:59'55" | | 00:29'03" | | 00:30'06" (+01'03") | 01:02'29" (+02'34") | | 00:32'23" (+03'20") | | 00:35'05" (+06'02") | 01:07'02" (+07'07") | | 00:31'57" (+02'54") | | 00:37'30" (+08'27") | 01:08'31" (+08'36") | | 00:31'01" (+01'58") | |
日期: 2016-03-27 06:01 - 總爬升: 485 m - 平均心率: 163 - 卡路里: 2354 Cal - 總步數: 44360 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 54% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'35") | 1000 / 1000 | 157 / 90 | | 2 | | 06'21" (+00'57") | 1005 / 2006 | 169 / 92 | | 3 | | 05'46" (+00'22") | 1001 / 3007 | 178 / 97 | | 4 | | 05'44" (+00'20") | 1002 / 4009 | 179 / 97 | | 5 | | 06'03" (+00'39") | 1002 / 5012 | 170 / 96 |
| 6 | | 05'32" (+00'08") | 1008 / 6020 | 181 / 99 | | 7 | | 05'28" (+00'04") | 1008 / 7029 | 179 / 102 | | 8 | | 06'24" (+01'00") | 1002 / 8032 | 160 / 97 | | 9 | | 05'39" (+00'15") | 1000 / 9032 | 180 / 98 | | 10 | | 05'52" (+00'28") | 1007 / 10040 | 178 / 95 | | 11 | | 06'28" (+01'04") | 1000 / 11040 | 158 / 97 | | 12 | | 05'48" (+00'24") | 1009 / 12050 | 179 / 95 | | 13 | | 06'31" (+01'07") | 1001 / 13051 | 154 / 99 | | 14 | | 05'24" | 1004 / 14056 | 179 / 103 | | 15 | | 05'48" (+00'24") | 1008 / 15064 | 164 / 104 | | 16 | | 05'35" (+00'11") | 1005 / 16070 | 179 / 99 | | 17 | | 06'10" (+00'46") | 1002 / 17072 | 162 / 99 | | 18 | | 05'39" (+00'15") | 1001 / 18074 | 178 / 99 | | 19 | | 07'08" (+01'44") | 1003 / 19078 | 142 / 98 | | 20 | | 07'45" (+02'21") | 1005 / 20084 | 132 / 97 | | 21 | | 06'23" (+00'59") | 1004 / 21089 | 170 / 91 | | 22 | | 09'06" (+03'42") | 1005 / 22094 | 102 / 107 | | 23 | | 07'15" (+01'51") | 1003 / 23098 | 149 / 92 | | 24 | | 05'46" (+00'22") | 1004 / 24102 | 180 / 95 | | 25 | | 06'27" (+01'03") | 1000 / 25103 | 163 / 94 | | 26 | | 05'52" (+00'28") | 1001 / 26104 | 181 / 93 | | 27 | | 06'57" (+01'33") | 1005 / 27109 | 137 / 104 | | 28 | | 06'53" (+01'29") | 1008 / 28118 | 149 / 97 | | 29 | | 05'56" (+00'32") | 1001 / 29119 | 179 / 93 | | 30 | | 06'06" (+00'42") | 1006 / 30126 | 178 / 91 | | 31 | | 07'17" (+01'53") | 1001 / 31128 | 154 / 89 | | 32 | | 09'41" (+04'17") | 1007 / 32135 | 125 / 82 | | 33 | | 08'10" (+02'46") | 1000 / 33136 | 135 / 90 | | 34 | | 06'08" (+00'44") | 1003 / 34139 | 180 / 90 | | 35 | | 06'31" (+01'07") | 1007 / 35146 | 165 / 92 | | 36 | | 06'08" (+00'44") | 1004 / 36151 | 171 / 94 | | 37 | | 05'37" (+00'13") | 1003 / 37154 | 183 / 96 | | 38 | | 05'40" (+00'16") | 1000 / 38155 | 181 / 96 | | 39 | | 06'37" (+01'13") | 1003 / 39158 | 155 / 96 | | 40 | | 06'19" (+00'55") | 1006 / 40164 | 160 / 98 | | 41 | | 06'20" (+00'56") | 1008 / 41173 | 168 / 93 | | 42 | | 06'00" (+00'36") | 1007 / 42180 | 175 / 94 | | 43 | | 05'50" (+00'26") | 404 / 42584 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 396.74 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'23" | 00:13'23" | | 3 | 05'44" | 00:19'07" | | 4 | 05'45" | 00:24'52" | | 5 | 06'00" | 00:30'52" | | 6 | 05'36" | 00:36'28" | | 7 | 05'31" | 00:41'59" | | 8 | 06'25" | 00:48'24" | | 9 | 05'40" | 00:54'04" | | 10 | 05'51" | 00:59'55" | | 11 | 06'33" | 01:06'28" | | 12 | 05'48" | 01:12'16" | | 13 | 06'36" | 01:18'52" | | 14 | 05'26" | 01:24'18" | | 15 | 05'43" | 01:30'01" | | 16 | 05'42" | 01:35'43" | | 17 | 06'14" | 01:41'57" | | 18 | 05'41" | 01:47'38" | | 19 | 06'50" | 01:54'28" | | 20 | 07'56" | 02:02'24" | | 21 | 06'30" | 02:08'54" | | 22 | 08'37" | 02:17'31" | | 23 | 07'48" | 02:25'19" | | 24 | 05'46" | 02:31'05" | | 25 | 06'24" | 02:37'29" | | 26 | 05'56" | 02:43'25" | | 27 | 07'03" | 02:50'28" | | 28 | 06'54" | 02:57'22" | | 29 | 05'56" | 03:03'18" | | 30 | 06'08" | 03:09'26" | | 31 | 07'20" | 03:16'46" | | 32 | 09'19" | 03:26'05" | | 33 | 08'38" | 03:34'43" | | 34 | 06'09" | 03:40'52" | | 35 | 06'04" | 03:46'56" | | 36 | 06'40" | 03:53'36" | | 37 | 05'39" | 03:59'15" | | 38 | 05'42" | 04:04'57" | | 39 | 06'36" | 04:11'33" | | 40 | 06'24" | 04:17'57" | | 41 | 06'19" | 04:24'16" | | 42 | 06'06" | 04:30'22" | | 42.4 | 06'42" | 04:33'05" |
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