|  全馬 | 05:03:45 | 07:11/km | 第39馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 05:03:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
阿堂  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" (+00'26") | 01:06'30" | | 00:33'02" | | 00:34'10" (+01'08") | 01:07'48" (+01'18") | | 00:33'38" (+00'36") | | 00:36'47" (+03'45") | 01:13'05" (+06'35") | | 00:36'18" (+03'16") | | 00:43'17" (+10'15") | 01:19'10" (+12'40") | | 00:35'53" (+02'51") | |
日期: 2016-03-27 06:02 - 總爬升: 393 m - 平均心率: 82 - 卡路里: 4185 Cal - 溫度: 14°C - 濕度: 54% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'07") | 999 / 999 | | 2 | | 06'46" (+00'53") | 1009 / 2009 | | 3 | | 06'34" (+00'41") | 1007 / 3016 | | 4 | | 06'41" (+00'48") | 1001 / 4018 | | 5 | | 06'24" (+00'31") | 1014 / 5032 |
| 6 | | 06'18" (+00'25") | 1008 / 6041 | | 7 | | 06'14" (+00'21") | 1012 / 7053 | | 8 | | 07'28" (+01'35") | 1002 / 8055 | | 9 | | 06'23" (+00'30") | 999 / 9055 | | 10 | | 06'35" (+00'42") | 1002 / 10058 | | 11 | | 06'55" (+01'02") | 999 / 11057 | | 12 | | 06'42" (+00'49") | 1002 / 12059 | | 13 | | 07'22" (+01'29") | 1003 / 13063 | | 14 | | 05'53" | 1016 / 14079 | | 15 | | 07'11" (+01'18") | 1009 / 15089 | | 16 | | 05'57" (+00'04") | 1011 / 16100 | | 17 | | 06'42" (+00'49") | 1002 / 17103 | | 18 | | 05'54" (+00'01") | 1004 / 18108 | | 19 | | 07'41" (+01'48") | 1004 / 19112 | | 20 | | 07'29" (+01'36") | 1010 / 20122 | | 21 | | 06'58" (+01'05") | 1005 / 21128 | | 22 | | 09'01" (+03'08") | 1000 / 22129 | | 23 | | 07'02" (+01'09") | 1009 / 23138 | | 24 | | 06'21" (+00'28") | 1006 / 24144 | | 25 | | 07'27" (+01'34") | 1002 / 25147 | | 26 | | 06'51" (+00'58") | 999 / 26146 | | 27 | | 06'54" (+01'01") | 1009 / 27156 | | 28 | | 08'44" (+02'51") | 1014 / 28170 | | 29 | | 07'00" (+01'07") | 1009 / 29180 | | 30 | | 06'36" (+00'43") | 1003 / 30183 | | 31 | | 08'20" (+02'27") | 997 / 31180 | | 32 | | 12'39" (+06'46") | 1005 / 32186 | | 33 | | 08'26" (+02'33") | 993 / 33179 | | 34 | | 07'07" (+01'14") | 1011 / 34191 | | 35 | | 08'10" (+02'17") | 1004 / 35195 | | 36 | | 06'42" (+00'49") | 1005 / 36200 | | 37 | | 06'58" (+01'05") | 1007 / 37207 | | 38 | | 07'34" (+01'41") | 998 / 38206 | | 39 | | 06'31" (+00'38") | 1013 / 39219 | | 40 | | 06'55" (+01'02") | 1012 / 40232 | | 41 | | 06'22" (+00'29") | 1002 / 41234 | | 42 | | 06'24" (+00'31") | 991 / 42226 |
今年不好跑！後半馬幾乎都在和鰲峰山上上下下地搏鬥。 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 300.48 km  Y拖 二代之2，紫色 累積 : 576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'45" | 00:13'48" | | 3 | 06'34" | 00:20'22" | | 4 | 06'44" | 00:27'06" | | 5 | 06'22" | 00:33'28" | | 6 | 06'19" | 00:39'47" | | 7 | 06'15" | 00:46'02" | | 8 | 07'29" | 00:53'31" | | 9 | 06'23" | 00:59'54" | | 10 | 06'36" | 01:06'30" | | 11 | 06'54" | 01:13'24" | | 12 | 06'43" | 01:20'07" | | 13 | 07'25" | 01:27'32" | | 14 | 05'51" | 01:33'23" | | 15 | 07'17" | 01:40'40" | | 16 | 05'55" | 01:46'35" | | 17 | 06'43" | 01:53'18" | | 18 | 05'54" | 01:59'12" | | 19 | 07'23" | 02:06'35" | | 20 | 07'43" | 02:14'18" | | 21 | 06'53" | 02:21'11" | | 22 | 09'00" | 02:30'11" | | 23 | 07'09" | 02:37'20" | | 24 | 06'27" | 02:43'47" | | 25 | 07'18" | 02:51'05" | | 26 | 06'55" | 02:58'00" | | 27 | 06'57" | 03:04'57" | | 28 | 08'46" | 03:13'43" | | 29 | 07'01" | 03:20'44" | | 30 | 06'39" | 03:27'23" | | 31 | 08'00" | 03:35'23" | | 32 | 11'58" | 03:47'21" | | 33 | 09'22" | 03:56'43" | | 34 | 07'02" | 04:03'45" | | 35 | 06'55" | 04:10'40" | | 36 | 08'07" | 04:18'47" | | 37 | 06'56" | 04:25'43" | | 38 | 06'54" | 04:32'37" | | 39 | 07'15" | 04:39'52" | | 40 | 06'41" | 04:46'33" | | 41 | 06'38" | 04:53'11" | | 42 | 06'28" | 04:59'39" | | 42.2 | 12'20" | 05:02'39" |
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