11.7 km | 02:00:03 | 10:14/km日期: 2016-03-02 16:29 - 總爬升: 192 m - 卡路里: 701 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 51%
Pace: 10'14" / 09'19" / 11'01" / 09'38" / 08'28" / 07'58" / 08'13" / 10'00" / 11'14" / 13'41" / 11'36" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+02'16") | 1000 / 1000 |
| 2 | | 09'19" (+01'22") | 1000 / 2000 |
| 3 | | 11'01" (+03'04") | 1000 / 3000 |
| 4 | | 09'38" (+01'41") | 1000 / 4000 |
| 5 | | 08'27" (+00'30") | 1000 / 5000 |
| 6 | | 07'57" | 1000 / 6000 |
| 7 | | 08'13" (+00'16") | 1000 / 7000 |
| 8 | | 09'58" (+02'01") | 1000 / 8000 |
| 9 | | 11'14" (+03'17") | 1000 / 9000 |
| 10 | | 13'38" (+05'41") | 1000 / 10000 |
| 11 | | 11'32" (+03'35") | 1000 / 11000 |
| 12 | | 12'16" (+04'19") | 718 / 11718 |
3月累積里程 : 142.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'19" | 00:19'33" |
| 3 | 11'01" | 00:30'34" |
| 4 | 09'38" | 00:40'12" |
| 5 | 08'28" | 00:48'40" |
| 6 | 07'58" | 00:56'38" |
| 7 | 08'13" | 01:04'51" |
| 8 | 10'00" | 01:14'51" |
| 9 | 11'14" | 01:26'05" |
| 10 | 13'41" | 01:39'46" |
| 11 | 11'36" | 01:51'22" |
| 11.7 | 12'42" | 02:00'30" |
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