7.0 km | 00:37:15 | 05:18/km日期: 2016-03-27 11:32 - 平均心率: 78 - 卡路里: 648 Cal - 溫度: 20°C - 濕度: 38%
Pace: 05'12" / 05'10" / 05'16" / 05'06" / 05'15" / 05'38" / 05'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 403 / 403 |
| 2 | | 05'11" (+00'14") | 394 / 797 |
| 3 | | 05'13" (+00'16") | 401 / 1199 |
| 4 | | 05'08" (+00'11") | 411 / 1611 |
| 5 | | 05'14" (+00'17") | 391 / 2003 |
| 6 | | 05'09" (+00'12") | 404 / 2407 |
| 7 | | 05'15" (+00'18") | 411 / 2819 |
| 8 | | 05'27" (+00'30") | 403 / 3222 |
| 9 | | 05'03" (+00'06") | 398 / 3621 |
| 10 | | 04'57" | 400 / 4022 |
| 11 | | 05'14" (+00'17") | 407 / 4429 |
| 12 | | 05'18" (+00'21") | 398 / 4827 |
| 13 | | 05'31" (+00'34") | 398 / 5226 |
| 14 | | 05'39" (+00'42") | 403 / 5630 |
| 15 | | 05'32" (+00'35") | 409 / 6039 |
| 16 | | 05'14" (+00'17") | 397 / 6437 |
| 17 | | 05'27" (+00'30") | 406 / 6843 |
| 18 | | 05'07" (+00'10") | 220 / 7064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'15" | 00:25'59" |
| 6 | 05'38" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 7.0 | 16'40" | 00:37'15" |
留言 
展開計圈分析
