18.1 km | 03:22:51 | 11:11/km日期: 2023-08-27 08:08 - 總爬升: 1281 m - 平均心率: 146 - 卡路里: 1468 Cal - 總步數: 24428 - 平均步頻: 120 - 平均步幅: 74 cm
Pace: 11'00" / 08'51" / 09'17" / 09'03" / 09'10" / 09'40" / 14'36" / 20'50" / 09'28" / 11'53" / 16'31" / 07'55" / 10'10" / 07'01" / 10'36" / 06'26" / 17'05" / 10'07" / 25'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'59" (+04'30") | 1000 / 1000 | 144 / 62 |
| 2 | | 08'49" (+02'20") | 1002 / 2002 | 152 / 74 |
| 3 | | 09'22" (+02'53") | 1001 / 3003 | 146 / 73 |
| 4 | | 09'03" (+02'34") | 1001 / 4005 | 147 / 74 |
| 5 | | 09'14" (+02'45") | 1000 / 5005 | 136 / 79 |
| 6 | | 09'52" (+03'23") | 1000 / 6006 | 138 / 73 |
| 7 | | 17'20" (+10'51") | 1000 / 7006 | 102 / 56 |
| 8 | | 18'07" (+11'38") | 1000 / 8006 | 87 / 62 |
| 9 | | 09'27" (+02'58") | 1000 / 9007 | 129 / 81 |
| 10 | | 12'17" (+05'48") | 1000 / 10008 | 109 / 74 |
| 11 | | 16'01" (+09'32") | 1000 / 11008 | 87 / 70 |
| 12 | | 08'10" (+01'41") | 1001 / 12010 | 145 / 84 |
| 13 | | 09'54" (+03'25") | 1001 / 13011 | 117 / 85 |
| 14 | | 07'00" (+00'31") | 1001 / 14012 | 161 / 88 |
| 15 | | 10'42" (+04'13") | 1002 / 15015 | 104 / 89 |
| 16 | | 06'29" | 1002 / 16017 | 155 / 99 |
| 17 | | 18'34" (+12'05") | 1000 / 17017 | 95 / 56 |
| 18 | | 08'41" (+02'12") | 1000 / 18018 | 135 / 84 |
| 19 | | 23'49" (+17'20") | 104 / 18123 | 87 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
203.20 km 
HOKA ONE ONE Clifton 6天堂鳥 黃/黑 累積 :
1040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 08'51" | 00:19'51" |
| 3 | 09'17" | 00:29'08" |
| 4 | 09'03" | 00:38'11" |
| 5 | 09'10" | 00:47'21" |
| 6 | 09'40" | 00:57'01" |
| 7 | 14'36" | 01:11'37" |
| 8 | 20'50" | 01:32'27" |
| 9 | 09'28" | 01:41'55" |
| 10 | 11'53" | 01:53'48" |
| 11 | 16'31" | 02:10'19" |
| 12 | 07'55" | 02:18'14" |
| 13 | 10'10" | 02:28'24" |
| 14 | 07'01" | 02:35'25" |
| 15 | 10'36" | 02:46'01" |
| 16 | 06'26" | 02:52'27" |
| 17 | 17'05" | 03:09'32" |
| 18 | 10'07" | 03:19'39" |
| 18.1 | 25'44" | 03:22'51" |
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