7.3 km | 00:48:15 | 06:38/km日期: 2023-09-06 20:02 - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93%
Pace: 06'08" / 07'14" / 05'51" / 07'01" / 07'26" / 06'16" / 06'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'59") | 393 / 393 |
| 2 | | 09'41" (+05'34") | 217 / 610 |
| 3 | | 04'59" (+00'52") | 403 / 1014 |
| 4 | | 09'50" (+05'43") | 219 / 1234 |
| 5 | | 04'46" (+00'39") | 407 / 1641 |
| 6 | | 10'20" (+06'13") | 227 / 1869 |
| 7 | | 04'55" (+00'48") | 405 / 2274 |
| 8 | | 09'17" (+05'10") | 220 / 2494 |
| 9 | | 04'53" (+00'46") | 411 / 2906 |
| 10 | | 09'37" (+05'30") | 214 / 3121 |
| 11 | | 04'59" (+00'52") | 403 / 3524 |
| 12 | | 10'33" (+06'26") | 198 / 3723 |
| 13 | | 04'50" (+00'43") | 408 / 4131 |
| 14 | | 11'51" (+07'44") | 206 / 4337 |
| 15 | | 04'58" (+00'51") | 415 / 4753 |
| 16 | | 10'52" (+06'45") | 185 / 4939 |
| 17 | | 04'55" (+00'48") | 404 / 5343 |
| 18 | | 10'48" (+06'41") | 198 / 5542 |
| 19 | | 05'02" (+00'55") | 401 / 5943 |
| 20 | | 10'29" (+06'22") | 208 / 6152 |
| 21 | | 04'52" (+00'45") | 404 / 6556 |
| 22 | | 10'56" (+06'49") | 195 / 6752 |
| 23 | | 04'07" | 414 / 7167 |
| 24 | | 08'11" (+04'04") | 91 / 7258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 152.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'14" | 00:13'22" |
| 3 | 05'51" | 00:19'13" |
| 4 | 07'01" | 00:26'14" |
| 5 | 07'26" | 00:33'40" |
| 6 | 06'16" | 00:39'56" |
| 7 | 06'52" | 00:46'48" |
| 7.3 | 05'40" | 00:48'16" |
展開計圈分析
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