10.3 km | 01:08:21 | 06:38/km日期: 2016-03-29 17:46 - 卡路里: 491 Cal - 總步數: 11752 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 66%
Pace: 06'21" / 06'40" / 06'22" / 06'20" / 06'34" / 06'31" / 06'36" / 06'45" / 06'51" / 07'10" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'01") | 1009 / 1009 | 177 / 88 |
| 2 | | 06'35" (+00'15") | 1001 / 2010 | 170 / 89 |
| 3 | | 06'20" | 1003 / 3014 | 178 / 88 |
| 4 | | 06'23" (+00'03") | 1010 / 4025 | 174 / 89 |
| 5 | | 06'30" (+00'10") | 1005 / 5031 | 168 / 91 |
| 6 | | 06'27" (+00'07") | 1008 / 6039 | 174 / 88 |
| 7 | | 06'34" (+00'14") | 1006 / 7046 | 172 / 88 |
| 8 | | 06'50" (+00'30") | 1005 / 8052 | 166 / 87 |
| 9 | | 06'44" (+00'24") | 1005 / 9057 | 172 / 85 |
| 10 | | 07'09" (+00'49") | 1003 / 10060 | 165 / 84 |
| 11 | | 06'37" (+00'17") | 297 / 10357 | 172 / 87 |
明明計畫5點出門跑步，又摸到將近6點，再摸下去會來不及上班，鞋子穿著就往外衝，手巾忘了帶，只好一路掛著兩行鼻水跑
3月累積里程 :
81.35 km 
saucony Triumph iso 累積 :
873.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'40" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'34" | 00:32'17" |
| 6 | 06'31" | 00:38'48" |
| 7 | 06'36" | 00:45'24" |
| 8 | 06'45" | 00:52'09" |
| 9 | 06'51" | 00:59'00" |
| 10 | 07'10" | 01:06'10" |
| 10.3 | 07'21" | 01:08'21" |
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