14.0 km | 01:09:51 | 04:59/km日期: 2016-03-30 11:41 - 平均心率: 166 - 卡路里: 751 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 50%
Pace: 05'32" / 04'58" / 04'55" / 04'58" / 04'56" / 04'56" / 04'54" / 04'58" / 04'57" / 05'03" / 04'55" / 05'05" / 05'05" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'25") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'28") | 1000 / 12000 |
| 13 | | 05'04" (+00'27") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 03'03" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'58" | 00:10'30" |
| 3 | 04'55" | 00:15'25" |
| 4 | 04'58" | 00:20'23" |
| 5 | 04'56" | 00:25'19" |
| 6 | 04'56" | 00:30'15" |
| 7 | 04'54" | 00:35'09" |
| 8 | 04'58" | 00:40'07" |
| 9 | 04'57" | 00:45'04" |
| 10 | 05'03" | 00:50'07" |
| 11 | 04'55" | 00:55'02" |
| 12 | 05'05" | 01:00'07" |
| 13 | 05'05" | 01:05'12" |
| 14 | 04'37" | 01:09'49" |
| 14.0 | 04'00" | 01:09'51" |
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