|  43.4 km | 04:03:14 | 05:36/km | 第146馬| 官方成績 | | 日期 | 2023-09-09 | | 成績 | 04:03:14 | | 總名次 | 5 / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" (+00'19") | 00:48'35" | | 00:24'08" | | 00:25'30" (+01'22") | 00:52'04" (+03'29") | | 00:26'34" (+02'26") | | 00:28'26" (+04'18") | 00:57'14" (+08'39") | | 00:28'48" (+04'40") | | 00:30'48" (+06'40") | 01:02'12" (+13'37") | | 00:31'24" (+07'16") | |
日期: 2023-09-09 05:00 - 平均心率: 160 - 卡路里: 2283 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'16") | 1000 / 1000 | | 2 | | 04'46" (+00'05") | 1000 / 2000 | | 3 | | 04'59" (+00'18") | 1000 / 3000 | | 4 | | 04'53" (+00'12") | 1000 / 4000 | | 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 | | 7 | | 04'46" (+00'05") | 1000 / 7000 | | 8 | | 04'41" | 1000 / 8000 | | 9 | | 05'06" (+00'25") | 1000 / 9000 | | 10 | | 04'46" (+00'05") | 1000 / 10000 | | 11 | | 04'56" (+00'15") | 1000 / 11000 | | 12 | | 05'01" (+00'20") | 1000 / 12000 | | 13 | | 05'14" (+00'33") | 1000 / 13000 | | 14 | | 05'12" (+00'31") | 1000 / 14000 | | 15 | | 05'05" (+00'24") | 1000 / 15000 | | 16 | | 04'49" (+00'08") | 1000 / 16000 | | 17 | | 05'31" (+00'50") | 1000 / 17000 | | 18 | | 05'27" (+00'46") | 1000 / 18000 | | 19 | | 05'14" (+00'33") | 1000 / 19000 | | 20 | | 05'29" (+00'48") | 1000 / 20000 | | 21 | | 05'47" (+01'06") | 1000 / 21000 | | 22 | | 05'31" (+00'50") | 1000 / 22000 | | 23 | | 05'35" (+00'54") | 1000 / 23000 | | 24 | | 05'25" (+00'44") | 1000 / 24000 | | 25 | | 06'07" (+01'26") | 1000 / 25000 | | 26 | | 05'44" (+01'03") | 1000 / 26000 | | 27 | | 05'37" (+00'56") | 1000 / 27000 | | 28 | | 05'45" (+01'04") | 1000 / 28000 | | 29 | | 06'02" (+01'21") | 1000 / 29000 | | 30 | | 05'38" (+00'57") | 1000 / 30000 | | 31 | | 05'44" (+01'03") | 1000 / 31000 | | 32 | | 05'38" (+00'57") | 1000 / 32000 | | 33 | | 06'17" (+01'36") | 1000 / 33000 | | 34 | | 06'05" (+01'24") | 1000 / 34000 | | 35 | | 07'00" (+02'19") | 1000 / 35000 | | 36 | | 06'25" (+01'44") | 1000 / 36000 | | 37 | | 06'20" (+01'39") | 1000 / 37000 | | 38 | | 06'26" (+01'45") | 1000 / 38000 | | 39 | | 06'15" (+01'34") | 1000 / 39000 | | 40 | | 05'56" (+01'15") | 1000 / 40000 | | 41 | | 06'03" (+01'22") | 1000 / 41000 | | 42 | | 05'40" (+00'59") | 1000 / 42000 | | 43 | | 06'17" (+01'36") | 1000 / 43000 | | 44 | | 05'28" (+00'47") | 932 / 43932 |
賽後評分: 43.93 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 408.67 km  2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 : 1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'47" | 00:09'44" | | 3 | 04'59" | 00:14'43" | | 4 | 04'54" | 00:19'37" | | 5 | 04'50" | 00:24'27" | | 6 | 04'47" | 00:29'14" | | 7 | 04'46" | 00:34'00" | | 8 | 04'42" | 00:38'42" | | 9 | 05'06" | 00:43'48" | | 10 | 04'47" | 00:48'35" | | 11 | 04'56" | 00:53'31" | | 12 | 05'01" | 00:58'32" | | 13 | 05'15" | 01:03'47" | | 14 | 05'13" | 01:09'00" | | 15 | 05'05" | 01:14'05" | | 16 | 04'50" | 01:18'55" | | 17 | 05'32" | 01:24'27" | | 18 | 05'27" | 01:29'54" | | 19 | 05'15" | 01:35'09" | | 20 | 05'30" | 01:40'39" | | 21 | 05'47" | 01:46'26" | | 22 | 05'31" | 01:51'57" | | 23 | 05'36" | 01:57'33" | | 24 | 05'25" | 02:02'58" | | 25 | 06'07" | 02:09'05" | | 26 | 05'44" | 02:14'49" | | 27 | 05'37" | 02:20'26" | | 28 | 05'46" | 02:26'12" | | 29 | 06'02" | 02:32'14" | | 30 | 05'39" | 02:37'53" | | 31 | 05'45" | 02:43'38" | | 32 | 05'39" | 02:49'17" | | 33 | 06'17" | 02:55'34" | | 34 | 06'06" | 03:01'40" | | 35 | 07'01" | 03:08'41" | | 36 | 06'25" | 03:15'06" | | 37 | 06'20" | 03:21'26" | | 38 | 06'27" | 03:27'53" | | 39 | 06'15" | 03:34'08" | | 40 | 05'57" | 03:40'05" | | 41 | 06'04" | 03:46'09" | | 42 | 05'41" | 03:51'50" | | 43 | 06'18" | 03:58'08" | | 43.9 | 05'28" | 04:03'14" |
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