|  43.4 km | 06:03:36 | 08:22/km | 第22馬| 官方成績 | | 日期 | 2023-09-09 | | 成績 | 06:03:36 | | 總名次 | 79 / 171 | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" | 01:05'44" | | 00:33'36" (+01'28") | | 00:34'56" (+02'48") | 01:13'55" (+08'11") | | 00:38'59" (+06'51") | | 00:41'08" (+09'00") | 01:25'41" (+19'57") | | 00:44'33" (+12'25") | | 00:45'30" (+13'22") | 01:37'05" (+31'21") | | 00:51'35" (+19'27") | |
日期: 2023-09-09 05:00 - 平均心率: 154 - 卡路里: 3160 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'37") | 1000 / 1000 | | 2 | | 05'48" | 1000 / 2000 | | 3 | | 06'24" (+00'36") | 1000 / 3000 | | 4 | | 06'29" (+00'41") | 1000 / 4000 | | 5 | | 07'00" (+01'12") | 1000 / 5000 |
| 6 | | 06'43" (+00'55") | 1000 / 6000 | | 7 | | 06'23" (+00'35") | 1000 / 7000 | | 8 | | 06'02" (+00'14") | 1000 / 8000 | | 9 | | 07'30" (+01'42") | 1000 / 9000 | | 10 | | 06'57" (+01'09") | 1000 / 10000 | | 11 | | 06'51" (+01'03") | 1000 / 11000 | | 12 | | 06'04" (+00'16") | 1000 / 12000 | | 13 | | 07'19" (+01'31") | 1000 / 13000 | | 14 | | 06'50" (+01'02") | 1000 / 14000 | | 15 | | 07'50" (+02'02") | 1000 / 15000 | | 16 | | 07'03" (+01'15") | 1000 / 16000 | | 17 | | 07'39" (+01'51") | 1000 / 17000 | | 18 | | 09'19" (+03'31") | 1000 / 18000 | | 19 | | 07'43" (+01'55") | 1000 / 19000 | | 20 | | 07'13" (+01'25") | 1000 / 20000 | | 21 | | 07'55" (+02'07") | 1000 / 21000 | | 22 | | 08'19" (+02'31") | 1000 / 22000 | | 23 | | 08'14" (+02'26") | 1000 / 23000 | | 24 | | 07'22" (+01'34") | 1000 / 24000 | | 25 | | 09'16" (+03'28") | 1000 / 25000 | | 26 | | 08'16" (+02'28") | 1000 / 26000 | | 27 | | 08'56" (+03'08") | 1000 / 27000 | | 28 | | 09'28" (+03'40") | 1000 / 28000 | | 29 | | 09'12" (+03'24") | 1000 / 29000 | | 30 | | 08'37" (+02'49") | 1000 / 30000 | | 31 | | 09'11" (+03'23") | 1000 / 31000 | | 32 | | 08'08" (+02'20") | 1000 / 32000 | | 33 | | 09'18" (+03'30") | 1000 / 33000 | | 34 | | 08'18" (+02'30") | 1000 / 34000 | | 35 | | 10'32" (+04'44") | 1000 / 35000 | | 36 | | 11'05" (+05'17") | 1000 / 36000 | | 37 | | 10'27" (+04'39") | 1000 / 37000 | | 38 | | 10'23" (+04'35") | 1000 / 38000 | | 39 | | 09'42" (+03'54") | 1000 / 39000 | | 40 | | 09'56" (+04'08") | 1000 / 40000 | | 41 | | 11'06" (+05'18") | 1000 / 41000 | | 42 | | 10'03" (+04'15") | 1000 / 42000 | | 43 | | 10'11" (+04'23") | 1000 / 43000 | | 44 | | 09'06" (+03'18") | 1000 / 44000 |
 彰化Stanley陳武郎  賽後評分: 路線遮陰處算不少,補給也OK! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 228.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'48" | 00:12'14" | | 3 | 06'24" | 00:18'38" | | 4 | 06'30" | 00:25'08" | | 5 | 07'00" | 00:32'08" | | 6 | 06'43" | 00:38'51" | | 7 | 06'23" | 00:45'14" | | 8 | 06'03" | 00:51'17" | | 9 | 07'30" | 00:58'47" | | 10 | 06'57" | 01:05'44" | | 11 | 06'51" | 01:12'35" | | 12 | 06'04" | 01:18'39" | | 13 | 07'20" | 01:25'59" | | 14 | 06'51" | 01:32'50" | | 15 | 07'50" | 01:40'40" | | 16 | 07'04" | 01:47'44" | | 17 | 07'40" | 01:55'24" | | 18 | 09'19" | 02:04'43" | | 19 | 07'43" | 02:12'26" | | 20 | 07'13" | 02:19'39" | | 21 | 07'55" | 02:27'34" | | 22 | 08'20" | 02:35'54" | | 23 | 08'14" | 02:44'08" | | 24 | 07'23" | 02:51'31" | | 25 | 09'16" | 03:00'47" | | 26 | 08'17" | 03:09'04" | | 27 | 08'56" | 03:18'00" | | 28 | 09'29" | 03:27'29" | | 29 | 09'13" | 03:36'42" | | 30 | 08'38" | 03:45'20" | | 31 | 09'12" | 03:54'32" | | 32 | 08'08" | 04:02'40" | | 33 | 09'18" | 04:11'58" | | 34 | 08'19" | 04:20'17" | | 35 | 10'33" | 04:30'50" | | 36 | 11'06" | 04:41'56" | | 37 | 10'27" | 04:52'23" | | 38 | 10'23" | 05:02'46" | | 39 | 09'43" | 05:12'29" | | 40 | 09'56" | 05:22'25" | | 41 | 11'06" | 05:33'31" | | 42 | 10'04" | 05:43'35" | | 43 | 10'11" | 05:53'46" | | 44 | 09'07" | 06:02'53" | | 44.2 | 22'47" | 06:06'54" |
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