19.6 km | 01:49:01 | 05:34/km日期: 2016-03-30 19:33 - 總爬升: 125 m - 地點: 西康路 - 卡路里: 1056 Cal - 總步數: 18874 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'02" / 05'44" / 05'12" / 05'09" / 05'18" / 05'53" / 06'01" / 05'15" / 05'06" / 05'22" / 05'43" / 05'37" / 05'44" / 06'00" / 05'37" / 05'55" / 05'43" / 05'28" / 05'23" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'57") | 1007 / 1007 | 169 / 98 |
| 2 | | 05'43" (+00'41") | 1009 / 2017 | 171 / 101 |
| 3 | | 05'08" (+00'06") | 1001 / 3019 | 174 / 111 |
| 4 | | 05'08" (+00'06") | 1000 / 4019 | 174 / 111 |
| 5 | | 05'19" (+00'17") | 1003 / 5023 | 173 / 108 |
| 6 | | 05'55" (+00'53") | 1002 / 6026 | 163 / 103 |
| 7 | | 06'00" (+00'58") | 1009 / 7036 | 165 / 100 |
| 8 | | 05'12" (+00'10") | 1007 / 8043 | 175 / 109 |
| 9 | | 05'02" | 1010 / 9053 | 175 / 112 |
| 10 | | 05'19" (+00'17") | 1007 / 10060 | 175 / 107 |
| 11 | | 05'42" (+00'40") | 1002 / 11063 | 174 / 100 |
| 12 | | 05'37" (+00'35") | 1006 / 12070 | 176 / 100 |
| 13 | | 05'44" (+00'42") | 1006 / 13076 | 169 / 102 |
| 14 | | 05'54" (+00'52") | 1001 / 14077 | 169 / 100 |
| 15 | | 05'37" (+00'35") | 1006 / 15083 | 176 / 100 |
| 16 | | 05'51" (+00'49") | 1007 / 16090 | 175 / 97 |
| 17 | | 05'39" (+00'37") | 1000 / 17091 | 176 / 100 |
| 18 | | 05'28" (+00'26") | 1007 / 18098 | 176 / 103 |
| 19 | | 05'21" (+00'19") | 1003 / 19102 | 177 / 105 |
| 20 | | 04'40" | 560 / 19662 | 178 / 119 |
月底趕業績，今天要跑遠一點的距離，同時也想轉換練習模式提高速度，其實跑起來有點壓力。連黑豆今天都看的出來不太輕鬆，不再能東逛西逛拈花惹草，而要急著跟上我。
不過感覺狀況有漸漸在恢復，倒是好事。
3月累積里程 :
402.19 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'12" | 00:16'58" |
| 4 | 05'09" | 00:22'07" |
| 5 | 05'18" | 00:27'25" |
| 6 | 05'53" | 00:33'18" |
| 7 | 06'01" | 00:39'19" |
| 8 | 05'15" | 00:44'34" |
| 9 | 05'06" | 00:49'40" |
| 10 | 05'22" | 00:55'02" |
| 11 | 05'43" | 01:00'45" |
| 12 | 05'37" | 01:06'22" |
| 13 | 05'44" | 01:12'06" |
| 14 | 06'00" | 01:18'06" |
| 15 | 05'37" | 01:23'43" |
| 16 | 05'55" | 01:29'38" |
| 17 | 05'43" | 01:35'21" |
| 18 | 05'28" | 01:40'49" |
| 19 | 05'23" | 01:46'12" |
| 19.6 | 05'01" | 01:49'01" |
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