半馬 | 03:12:09 | 09:06/km | 第9半馬| 官方成績 |
| 日期 | 2016-03-27 |
| 成績 | 03:12:09 |
| 總名次 | 1544 / 2193 |
| 分組名次 | 382 / 541 |
| 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'40" | 01:21'37" |
| 00:41'57" (+02'17") |
| 00:51'52" (+12'12") | 01:40'06" (+18'29") |
| 00:48'14" (+08'34") |
|
日期: 2016-03-27 06:05 - 平均心率: 41 - 卡路里: 1851 Cal - 溫度: 14°C - 濕度: 54%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'12") | 498 / 498 |
| 2 | | 07'23" (+00'17") | 500 / 999 |
| 3 | | 07'13" (+00'07") | 507 / 1507 |
| 4 | | 07'16" (+00'10") | 503 / 2011 |
| 5 | | 07'06" | 501 / 2512 |
| 6 | | 07'29" (+00'23") | 509 / 3022 |
| 7 | | 07'36" (+00'30") | 499 / 3521 |
| 8 | | 07'35" (+00'29") | 506 / 4028 |
| 9 | | 11'36" (+04'30") | 499 / 4528 |
| 10 | | 08'41" (+01'35") | 498 / 5027 |
| 11 | | 07'26" (+00'20") | 508 / 5535 |
| 12 | | 07'23" (+00'17") | 506 / 6042 |
| 13 | | 07'31" (+00'25") | 503 / 6545 |
| 14 | | 07'34" (+00'28") | 508 / 7054 |
| 15 | | 07'47" (+00'41") | 500 / 7554 |
| 16 | | 11'51" (+04'45") | 499 / 8053 |
| 17 | | 07'48" (+00'42") | 501 / 8555 |
| 18 | | 07'58" (+00'52") | 499 / 9054 |
| 19 | | 09'00" (+01'54") | 503 / 9557 |
| 20 | | 09'36" (+02'30") | 499 / 10057 |
| 21 | | 12'19" (+05'13") | 496 / 10553 |
| 22 | | 07'58" (+00'52") | 503 / 11056 |
| 23 | | 09'27" (+02'21") | 500 / 11557 |
| 24 | | 08'04" (+00'58") | 499 / 12057 |
| 25 | | 08'25" (+01'19") | 504 / 12562 |
| 26 | | 18'00" (+10'54") | 509 / 13071 |
| 27 | | 08'17" (+01'11") | 504 / 13576 |
| 28 | | 07'50" (+00'44") | 507 / 14083 |
| 29 | | 09'06" (+02'00") | 499 / 14583 |
| 30 | | 14'00" (+06'54") | 509 / 15092 |
| 31 | | 07'10" (+00'04") | 502 / 15594 |
| 32 | | 07'36" (+00'30") | 499 / 16094 |
| 33 | | 07'19" (+00'13") | 507 / 16601 |
| 34 | | 14'14" (+07'08") | 506 / 17108 |
| 35 | | 07'09" (+00'03") | 502 / 17610 |
| 36 | | 10'59" (+03'53") | 501 / 18112 |
| 37 | | 12'28" (+05'22") | 503 / 18616 |
| 38 | | 09'13" (+02'07") | 502 / 19118 |
| 39 | | 09'47" (+02'41") | 509 / 19628 |
| 40 | | 09'57" (+02'51") | 501 / 20129 |
| 41 | | 07'35" (+00'29") | 497 / 20627 |
| 42 | | 09'53" (+02'47") | 502 / 21129 |
陪跑，大家一起玩賽！
真的好久沒有跑半馬了，應該快三年了吧，
這次跑完肌肉完全良好沒有影響，看來傷已經幾乎康復了，
希望未來可以保持好的狀態，越跑越健康。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
52.23 km 
Adidas Adidas Adizero Boston Boost 5 累積 :
125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'14" | 00:14'37" |
| 3 | 07'17" | 00:21'54" |
| 4 | 07'37" | 00:29'31" |
| 5 | 10'09" | 00:39'40" |
| 6 | 07'26" | 00:47'06" |
| 7 | 07'31" | 00:54'37" |
| 8 | 09'50" | 01:04'27" |
| 9 | 07'50" | 01:12'17" |
| 10 | 09'20" | 01:21'37" |
| 11 | 10'06" | 01:31'43" |
| 12 | 08'47" | 01:40'30" |
| 13 | 13'20" | 01:53'50" |
| 14 | 08'02" | 02:01'52" |
| 15 | 11'37" | 02:13'29" |
| 16 | 07'29" | 02:20'58" |
| 17 | 10'51" | 02:31'49" |
| 18 | 08'35" | 02:40'24" |
| 19 | 11'18" | 02:51'42" |
| 20 | 10'01" | 03:01'43" |
| 21 | 08'29" | 03:10'12" |
| 21.1 | 16'32" | 03:12'22" |
展開計圈分析
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