13.3 km | 01:22:05 | 06:08/km日期: 2023-09-10 06:51 - 平均心率: 139 - 卡路里: 900 Cal - 總步數: 14664 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'05" / 05'55" / 06'03" / 06'02" / 06'00" / 05'54" / 05'52" / 06'09" / 06'14" / 05'55" / 06'35" / 06'15" / 06'00" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'12") | 1001 / 1001 | 179 / 91 |
| 2 | | 05'54" (+00'02") | 1000 / 2001 | 181 / 92 |
| 3 | | 06'02" (+00'10") | 1000 / 3002 | 180 / 91 |
| 4 | | 06'02" (+00'10") | 1002 / 4004 | 180 / 91 |
| 5 | | 06'00" (+00'08") | 1000 / 5004 | 181 / 91 |
| 6 | | 05'54" (+00'02") | 1001 / 6006 | 181 / 93 |
| 7 | | 05'52" | 1000 / 7007 | 182 / 93 |
| 8 | | 06'07" (+00'15") | 1000 / 8008 | 177 / 92 |
| 9 | | 06'15" (+00'23") | 1001 / 9009 | 177 / 90 |
| 10 | | 05'54" (+00'02") | 1001 / 10010 | 179 / 94 |
| 11 | | 06'53" (+01'01") | 1001 / 11012 | 168 / 86 |
| 12 | | 06'33" (+00'41") | 1000 / 12012 | 173 / 87 |
| 13 | | 06'03" (+00'11") | 1001 / 13013 | 180 / 91 |
| 14 | | 06'56" (+01'04") | 333 / 13347 | 175 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
107.31 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 05'54" | 00:35'59" |
| 7 | 05'52" | 00:41'51" |
| 8 | 06'09" | 00:48'00" |
| 9 | 06'14" | 00:54'14" |
| 10 | 05'55" | 01:00'09" |
| 11 | 06'35" | 01:06'44" |
| 12 | 06'15" | 01:12'59" |
| 13 | 06'00" | 01:18'59" |
| 13.3 | 08'54" | 01:22'05" |
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