10.0 km | 00:52:10 | 05:12/km日期: 2023-09-10 08:27 - 平均心率: 157 - 卡路里: 761 Cal - 平均步頻: 224
Pace: 06'17" / 05'24" / 05'17" / 04'53" / 05'01" / 04'59" / 04'58" / 04'58" / 04'58" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 04'21" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
369.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'24" | 00:11'41" |
| 3 | 05'17" | 00:16'58" |
| 4 | 04'53" | 00:21'51" |
| 5 | 05'01" | 00:26'52" |
| 6 | 04'59" | 00:31'51" |
| 7 | 04'58" | 00:36'49" |
| 8 | 04'58" | 00:41'47" |
| 9 | 04'58" | 00:46'45" |
| 10 | 05'21" | 00:52'06" |
| 10.0 | 05'21" | 00:52'11" |
展開計圈分析
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