15.4 km | 01:26:34 | 05:36/km日期: 2016-03-31 19:34 - 平均心率: 181 - 卡路里: 1368 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78%
Pace: 05'41" / 05'34" / 06'31" / 05'37" / 05'20" / 05'22" / 05'15" / 05'31" / 05'09" / 05'20" / 05'31" / 05'26" / 05'27" / 06'06" / 06'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'31" (+01'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 628 / 7628 |
| 9 | | 05'13" | 1000 / 8628 |
| 10 | | 05'21" (+00'08") | 1000 / 9628 |
| 11 | | 05'30" (+00'17") | 1000 / 10628 |
| 12 | | 05'21" (+00'08") | 1000 / 11628 |
| 13 | | 05'29" (+00'16") | 1000 / 12628 |
| 14 | | 05'50" (+00'37") | 1000 / 13628 |
| 15 | | 05'44" (+00'31") | 1000 / 14628 |
| 16 | | 06'34" (+01'21") | 798 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 126.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 06'31" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'20" | 00:28'43" |
| 6 | 05'22" | 00:34'05" |
| 7 | 05'15" | 00:39'20" |
| 8 | 05'31" | 00:44'51" |
| 9 | 05'09" | 00:50'00" |
| 10 | 05'20" | 00:55'20" |
| 11 | 05'31" | 01:00'51" |
| 12 | 05'26" | 01:06'17" |
| 13 | 05'27" | 01:11'44" |
| 14 | 06'06" | 01:17'50" |
| 15 | 06'17" | 01:24'07" |
| 15.4 | 05'44" | 01:26'34" |
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