15.2 km | 01:11:39 | 04:42/km日期: 2023-09-12 18:05 - 平均心率: 150 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 04'39" / 04'40" / 04'42" / 04'41" / 04'42" / 04'46" / 04'46" / 04'42" / 07'34" / 04'27" / 04'34" / 04'33" / 07'46" / 04'20" / 04'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'46") | 1000 / 1000 |
| 2 | | 04'40" (+00'48") | 1000 / 2000 |
| 3 | | 04'41" (+00'49") | 1000 / 3000 |
| 4 | | 04'41" (+00'49") | 1000 / 4000 |
| 5 | | 04'41" (+00'49") | 1000 / 5000 |
| 6 | | 04'46" (+00'54") | 1000 / 6000 |
| 7 | | 04'45" (+00'53") | 1000 / 7000 |
| 8 | | 04'42" (+00'50") | 999 / 7999 |
| 9 | | 06'42" (+02'50") | 200 / 8199 |
| 10 | | 04'27" (+00'35") | 1000 / 9199 |
| 11 | | 04'32" (+00'40") | 1000 / 10199 |
| 12 | | 04'33" (+00'41") | 1000 / 11199 |
| 13 | | 04'30" (+00'38") | 1000 / 12199 |
| 14 | | 06'44" (+02'52") | 200 / 12399 |
| 15 | | 04'26" (+00'34") | 1000 / 13399 |
| 16 | | 04'18" (+00'26") | 1000 / 14399 |
| 17 | | 07'01" (+03'09") | 200 / 14599 |
| 18 | | 03'52" | 300 / 14899 |
| 19 | | 06'18" (+02'26") | 305 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
305.51 km 
ASICS METASPEED EDGE 累積 :
1113.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'41" | 00:18'42" |
| 5 | 04'42" | 00:23'24" |
| 6 | 04'46" | 00:28'10" |
| 7 | 04'46" | 00:32'56" |
| 8 | 04'42" | 00:37'38" |
| 9 | 07'34" | 00:45'12" |
| 10 | 04'27" | 00:49'39" |
| 11 | 04'34" | 00:54'13" |
| 12 | 04'33" | 00:58'46" |
| 13 | 07'46" | 01:06'32" |
| 14 | 04'20" | 01:10'52" |
| 15 | 04'51" | 01:15'43" |
| 15.2 | 06'18" | 01:17'01" |
展開計圈分析
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