6.6 km | 00:44:06 | 06:42/km日期: 2023-09-12 18:53 - 平均心率: 145 - 卡路里: 380 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 05'07" / 07'10" / 05'14" / 07'09" / 05'45" / 10'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 295 / 295 |
| 2 | | 05'13" (+00'16") | 290 / 586 |
| 3 | | 04'59" (+00'02") | 294 / 880 |
| 4 | | 05'01" (+00'04") | 300 / 1181 |
| 5 | | 05'04" (+00'07") | 296 / 1477 |
| 6 | | 05'29" (+00'32") | 90 / 1568 |
| 7 | | 22'58" (+18'01") | 112 / 1681 |
| 8 | | 05'16" (+00'19") | 302 / 1983 |
| 9 | | 05'16" (+00'19") | 280 / 2264 |
| 10 | | 05'13" (+00'16") | 290 / 2555 |
| 11 | | 05'07" (+00'10") | 298 / 2853 |
| 12 | | 05'09" (+00'12") | 289 / 3143 |
| 13 | | 05'29" (+00'32") | 93 / 3236 |
| 14 | | 21'32" (+16'35") | 121 / 3357 |
| 15 | | 05'15" (+00'18") | 294 / 3651 |
| 16 | | 05'11" (+00'14") | 294 / 3946 |
| 17 | | 05'07" (+00'10") | 291 / 4237 |
| 18 | | 04'57" | 304 / 4542 |
| 19 | | 05'03" (+00'06") | 299 / 4841 |
| 20 | | 05'05" (+00'08") | 96 / 4938 |
| 21 | | 21'05" (+16'08") | 257 / 5195 |
| 22 | | 07'03" (+02'06") | 1000 / 6195 |
| 23 | | 05'53" (+00'56") | 375 / 6570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
177.78 km 
Nike Zoom Vaporfly next%3白 25 累積 :
481.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'10" | 00:12'17" |
| 3 | 05'14" | 00:17'31" |
| 4 | 07'09" | 00:24'40" |
| 5 | 05'45" | 00:30'25" |
| 6 | 10'15" | 00:40'40" |
| 6.6 | 06'02" | 00:44'07" |
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