21.7 km | 02:36:57 | 07:13/km日期: 2016-04-02 05:46 - 總爬升: 320 m - 卡路里: 1249 Cal - 平均步頻: 170
Pace: 06'52" / 06'30" / 09'03" / 11'25" / 04'16" / 06'21" / 07'07" / 06'23" / 06'28" / 06'28" / 06'59" / 07'01" / 14'01" / 07'00" / 06'28" / 07'14" / 08'05" / 06'57" / 08'03" / 07'16" / 09'25" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'47") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 07'50" (+01'46") | 1000 / 3000 |
| 4 | | 09'37" (+03'33") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 07'06" (+01'02") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'59" (+00'55") | 1000 / 11000 |
| 12 | | 07'00" (+00'56") | 1000 / 12000 |
| 13 | | 07'28" (+01'24") | 1000 / 13000 |
| 14 | | 06'59" (+00'55") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 07'14" (+01'10") | 1000 / 16000 |
| 17 | | 07'14" (+01'10") | 1000 / 17000 |
| 18 | | 06'56" (+00'52") | 1000 / 18000 |
| 19 | | 08'03" (+01'59") | 1000 / 19000 |
| 20 | | 07'15" (+01'11") | 1000 / 20000 |
| 21 | | 09'22" (+03'18") | 1000 / 21000 |
| 22 | | 08'33" (+02'29") | 727 / 21727 |
4月累積里程 : 56.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 09'03" | 00:22'25" |
| 4 | 11'25" | 00:33'50" |
| 5 | 04'16" | 00:38'06" |
| 6 | 06'21" | 00:44'27" |
| 7 | 07'07" | 00:51'34" |
| 8 | 06'23" | 00:57'57" |
| 9 | 06'28" | 01:04'25" |
| 10 | 06'28" | 01:10'53" |
| 11 | 06'59" | 01:17'52" |
| 12 | 07'01" | 01:24'53" |
| 13 | 14'01" | 01:38'54" |
| 14 | 07'00" | 01:45'54" |
| 15 | 06'28" | 01:52'22" |
| 16 | 07'14" | 01:59'36" |
| 17 | 08'05" | 02:07'41" |
| 18 | 06'57" | 02:14'38" |
| 19 | 08'03" | 02:22'41" |
| 20 | 07'16" | 02:29'57" |
| 21 | 09'25" | 02:39'22" |
| 21.7 | 08'30" | 02:45'33" |
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